THINK Yourself HEALTHY: 27 Simple, Practical Applications For a Vibrant Life - Couverture souple

Plamondon-Thomas, Nathalie

Couverture souple

ISBN 10 : 1775365336 ISBN 13 : 9781775365334

Editeur : THINK Yourself PUBLISHING, 2018

Synopsis

"THINK Yourself® HEALTHY is a refreshingly efficient read about health and how to achieve it without feeling overwhelmed. A healthier you is within your grasp. I love the read."-Tosca Reno, New York Times Best Selling Author and Founder of the Eat Clean® Revolution.You just ate a cookie. Oops. You might as well eat the whole box now, right? Your day is ruined anyway. Sometimes our brains make up stories for us and we end up doing things that we don’t want to do. Just like you can take a horse to water, but you can’t make him drink, all the tips in the world will be useless, unless you decide to do something with them. Your brain needs to be on board. How do you trick yourself into showing up to a workout? What should you order in a restaurant? Should you eat before a workout? How do you prepare to eat optimally all week? These and many more common questions are answered in these simple tips from my own life.The 27 tips in this book will specifically help you program the six different layers of your brain. Instead of creating self-limiting stories, you will feel driven to do what you know you should be doing, instead of giving in to self-sabotage. You will be guided through setting up your mindset in a way that will get you transformational results for a vibrant life.

A propos du livre

À propos de l'auteur

Nathalie Plamondon-Thomas is the Expert with a proven system to reprogram your brain and give you transformational results. Founder of the THINK Yourself® ACADEMY, speaker, Master Life Coach and No.1 best-selling author of seven books on wellness and empowerment. Nathalie combines over 25 years of experience in sales and over 30 years in the fitness industry. In 2007, Goodlife Fitness named her “Fitness Instructor of the Year” for Canada. She uses the principles of neuroscience and brain reprogramming in her practice as a Life Coach and Master Practitioner in NLP. She retrains your brain to end self-sabotage and live your full potential. “You can take a horse to water, but you can't make him drink”. Somehow, Nathalie can. “Hi, I’m Nathalie. My parents were freaks!!! They never put a gate by the stairs when my brother and I were babies because they never wanted to imply that we could fall. They didn’t say: “Don’t fall”; They would say: “Be careful around there.” If they needed me to bring a full glass of water to the table they would just say: “Use a strong firm hand and bring this glass to the table,” instead of creating anxiety around the action of carrying the water by saying: “Don’t spill it!” There were signs everywhere in the house with motivational phrases like: “You can be everything you want”; “Yes you can”; “You will miss 100% of the shots you won’t take”; “If you’re going to do it, do it right”, etc. On Sundays, we didn’t go to church (although we are Christian Catholics). Instead, my parents would make us sit in the living room to listen to motivational tape cassettes from Jean-Marc Chaput, Zig Ziglar, Og Mandino, etc. Needless to say, I was brainwashed into positive thinking at a very young age. I believe that my life purpose is to motivate, inspire and support people to discover that they have everything inside themselves in order to be their best and live to their full potential.

Détails de l'édition

• Éditeur: THINK Yourself PUBLISHING
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1775365336
• ISBN 13: 9781775365334
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg