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Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga - Couverture souple

Livre 3 sur 3: Yoga for Chronic Illness

Kurin, Kayla

 
9781775366805: Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga
Couverture souple
ISBN 10 : 1775366804 ISBN 13 : 9781775366805
Editeur : Collections Canada, 2018

Synopsis

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?

Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:

  • Understanding pain
  • Understanding the science of yoga
  • Taming the mind
  • Using the breath as a source of energy
  • Developing postures for a daily yoga practice
  • Creating self-care rituals
  • Living mindfully

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Kayla Kurin is the author of 'Yoga for Chronic Pain: 7 steps to aid recovery from Fibromyalgia', and 'Where can I find Wifi: Work Anywhere, Travel Forever: Tales of a Digital Nomad'. Kayla is a yoga therapist, writer, and constant traveller who's always ready to embark on her next adventure and share what she's learned with humour, compassion, and kindness.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Collections Canada
Date d'édition
2018
Langue
anglais
ISBN 10 
1775366804
ISBN 13 
9781775366805
Reliure
Broché
Nombre de pages
101
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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