The Banting Solution - Couverture souple

Douglas, Bernadine; Allan, Bridgette

Couverture souple

ISBN 10 : 1776090217 ISBN 13 : 9781776090211

Editeur : Penguin Books (South Africa), 2016

Synopsis

At last, the banting book that will answer all your questions about the banting lifestyle and provide you with the solution to permanent weight loss! The banting solution not only explains what banting is all about, but also: Answers banters' most pressing questions; Busts the myths that have cropped up around banting; Provides helpful meal plans and banting-friendly food lists; Helps us understand food labels; Teaches us how to bant on a budget. Most importantly, it teaches us how to get rid of those unwanted kilos and keep them off forever! With solid research supported by actual case studies and before-and-after photographs, readers will now be able to access all the information they need about banting in just one book.

A propos du livre

À propos de l?auteur

Bernadine Douglas is a nutritional therapist, a gym junkie and a health foodie who has co-authored two books on weight loss. The Banting Solution, written with Bridgette Allan, was published in 2016, and The Banting Pocket Guide, co-authored with Bridgette and Prof. Tim Noakes, appeared in 2017. Bernadine is the owner and founder of Slender Slim 4 U, the first Banting–Keto–Low-carb weight-loss clinic in South Africa. She has helped clients personally for more than seven years to lose weight and regain their health, and online through her 12-week programme. She also offers consultations to the corporate sector. She is a mother of two and based in Cape Town, South Africa.

Détails de l'édition

• Éditeur: Penguin Books (South Africa)
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1776090217
• ISBN 13: 9781776090211
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: Purmerul LTD; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; Plovdiv; Bulgarie