Articles liés à 7 Steps to Finding Flow: flip the script on stress

7 Steps to Finding Flow: flip the script on stress - Couverture souple

Rowbotham, Nicky

 
9781776260867: 7 Steps to Finding Flow: flip the script on stress
Couverture souple
ISBN 10 : 1776260864 ISBN 13 : 9781776260867
Editeur : 978-1-77626-087-4, 2021

Synopsis

70% of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled into a state of overwhelm and stressed has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let’s not wait for the scream.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
978-1-77626-087-4
Date d'édition
2021
Langue
anglais
ISBN 10 
1776260864
ISBN 13 
9781776260867
Reliure
Broché
Nombre de pages
248
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg