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Yoga Nidra Scripts 2: More Meditations for Effortless Relaxation, Rejuvenation and Reconnection - Couverture souple

Verma, Tamara

 
9781777488826: Yoga Nidra Scripts 2: More Meditations for Effortless Relaxation, Rejuvenation and Reconnection
Couverture souple
ISBN 10 : 1777488826 ISBN 13 : 9781777488826
Editeur : RTV Yoga Inc., 2021

Synopsis

Following the successful first book, Yoga Nidra Scripts 2 is another powerful book of meditations for yoga teachers, healers, and anyone wanting to share or read guided meditation. Featuring an inspiring array of 22 meditations, from short Yoga Nidra scripts to full-length visualizations. All in inclusive, inviting language, rich with positive affirmations and deep relaxation techniques for stress management. Enjoy Yoga Nidra meditations for:

  • Comfort
  • Abundance
  • Tension Release
  • Magical Mornings
  • Restful Nights
  • Confidence
  • Creativity
  • Ayurvedic Doshas
  • And More

This Yoga Nidra book also includes suggested yoga poses, mudras, mantras and breathing – everything you need for profound Yoga Nidra experiences.

WHAT READERS ARE SAYING...

“Compassionately written and a wonderful work of art… I had feelings of enlightenment even reading the words.” – Liz Burkitt, Yoga Teacher & Holistic Health Coach

“An excellent second serving of Tamara’s first Yoga Nidra book… a huge menu of delicious scripts for my yoga students who are hungry for relaxation and meditation.” – Erin O’Neill, Yoga Teacher (RYT 500)

“A game changer… each script is thoughtfully written with a theme, structure, even well-placed pauses. A must-have in my reference library.” – Rosemarie Williams, Yoga Teacher, Certified Aromatherapist

“Love it. The cadence is poetic… it’s simple to follow… reassuring language. It’s the perfect tool.” – Jane MacPherson Bsc Kin., Reiki Master

Tamara Verma (Tamara Skyhawk) has been teaching Yoga for 20 years, with experience as a Yoga Teacher Trainer for one of India’s most prominent yoga schools, and Co-Director of a yoga school and studio. This is her second Yoga Nidra book of meditations.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
RTV Yoga Inc.
Date d'édition
2021
Langue
anglais
ISBN 10 
1777488826
ISBN 13 
9781777488826
Reliure
Broché
Nombre de pages
201
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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