Unreality Check: The Mindful Way to Heal Depersonalization and Derealization - Couverture souple

Arianne, Ravelle

Couverture souple

ISBN 10 : 1777588804 ISBN 13 : 9781777588809

Editeur : Papaya Press, 2021

Synopsis

(OUT OF PRINT - NEW COPIES OF THIS BOOK ARE NO LONGER BEING PUBLISHED)

Written from a patient perspective, this self-help guide and workbook empowers you to uncover the root of your depersonalization and derealization (DPDR) symptoms through mindfulness. The author—a certified mindfulness life coach and former sufferer—shares her story of living with DPDR symptoms rooted in fear and past trauma, revealing the mindfulness-based techniques and insights that supported her healing.

This book offers:

• Hope and Encouragement: A focus on healing and inner transformation, providing a straightforward approach to understanding DPDR and inviting you to rethink your symptoms and recognize yourself beyond them.
• Self-Reflection Prompts: Questions and prompts for building self-awareness, fostering self-compassion, understanding, and inner growth.
• Mindfulness Practices: Practical activities, worksheets, exercises, and mindfulness techniques to explore your symptoms, find clarity, and integrate mindfulness into daily life for lasting change.
• Patient Insights: Honest and vulnerable reflections from the author's journey, offering solidarity and relatable perspectives.
• Buddhist Wisdom: Practical guidance inspired by ancient teachings to cultivate awareness, acceptance, and inner peace.
• Gentle Guidance and Support: A compassionate and non-judgmental space designed to support your healing journey and help you reconnect with your inherent peace and wholeness.

Unreality Check provides a safe and empowering space to study the text, engage with the exercises, and integrate these practices into your life to reap their benefits.

----------------------------
IMPORTANT NOTE: This book is not a medical or clinical text about depersonalization and derealization disorder; rather, it explores DPDR symptoms in a broader context, recognizing their overlap with various mental health conditions like depression, anxiety, bipolar disorder, and PTSD. The author is not a mental health professional and does not claim to be one; instead, she draws from her personal experience as a patient. This book focuses on "healing" through inner transformation rather than "curing", which typically requires medical intervention.
----------------------------

Détails de l'édition

• Éditeur: Papaya Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1777588804
• ISBN 13: 9781777588809
• Reliure: Broché
• Nombre de pages: 136
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible