A Day in a Mindful Way! - Couverture rigide

Sharma, Rachna

 
9781777854881: A Day in a Mindful Way!
Couverture rigide
ISBN 10 : 1777854881 ISBN 13 : 9781777854881
Editeur : Marigold Publishing Inc., 2023

Synopsis

As parents and teachers, we often try to fix the situations and circumstances our kids are in to avoid them

getting hurt, frustrated or disappointed. However, when kids are on their own on the playground, in a

classroom, or at a gathering, they may find themselves in challenging situations without you.

The earlier our kids learn to analyze and reflect on their days and develop an understanding of less

predictable situations, the better skills they'll have to navigate through their world. They must develop tools

and strategies to support themselves independently.

Mindfulness is one immensely helpful tool that children can use to help themselves in difficult situations. It is

truly a magic wand that one can use to create space between problems, and reactions to such problems.

This book highlights valuable strategies such as positive affirmations, gratitude, mindful listening, kindness,

empathy, positive thinking patterns, taking breaks, and deep breathing to deal with negative emotions and

situations. The book also highlights how mindfulness can add to your life and relationships in general.

Triggering situations may vary day to day, but mindfulness remains a reliable tool that children can lean on.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Marigold Publishing Inc.
Date d'édition
2023
Langue
anglais
ISBN 10 
1777854881
ISBN 13 
9781777854881
Reliure
Relié
Nombre de pages
40
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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