Longevity and Eating Habits: A Simple Blueprint to Reduce Inflammation, Increase Energy and Balance Gut Health So You Can Age Well and Live Vibrantly - Couverture souple

Chandra, Ravina M

Couverture souple

ISBN 10 : 1778002978 ISBN 13 : 9781778002977

Editeur : RMC Publishers, 2022

Synopsis

***FINALIST – Global Book Awards***
***FINALIST – Four Seasons Book Awards***

Written by wellness coach Ravina M Chandra, this calm, grounded guide distills a lifetime of wisdom into simple daily choices that help you stay youthful at any age.

Discover the simple longevity blueprint that makes every year your best yet.

Is it really possible to grow older while feeling younger inside? Science says yes, and the key lies in your daily habits.

In Longevity and Eating Habits, wellness coach Ravina M Chandra shares a grounded approach to aging well without gimmicks, deprivation, or expensive supplements. This is about fueling your body’s natural intelligence through small, lasting shifts that reset digestion, energy, and sleep at every stage of life.

What This Book Offers:

• How nutrition evolves as we age and how to adapt naturally for long-term balance
• The truth about digestion, gut balance, and the hidden fatigue few people recognize
• Daily longevity habits that strengthen mind, body, and spirit from the inside out
• Rest rituals that improve sleep, metabolism, and build lasting resilience
• A calm, holistic approach to extending your health span and living with vitality

Why You’ll Love This Book:

• Written with warmth, clarity, and calm authority that makes healthy living feel approachable
• Free of diet hype and focused on balance and sustainability, and what truly lasts
• Helps you understand your body’s rhythm and work with it instead of fighting against it
• Encourages gentle curiosity over perfection, reminding you that small steps create lasting change

Simple habits matter. Longevity and Eating Habits reminds you that each choice—each meal, each moment of mindfulness—is a quiet investment in your future vitality.

Continue your journey with the Longevity and Eating Habits Companion Daily Journal, designed to help you track habits, reflections, and mindful shifts day by day.

Start your reset today and step into a new season of strength, clarity, and energy.

If you’re ready for something gentle yet powerful, something you can start right now, scroll up and tap “Buy Now” to begin your next chapter in wellness.

A propos du livre

À propos de l?auteur

Ravina M Chandra is a certified Health & Life Coach and Aging in Place Specialist. She has spent her career in health and wellness, caring and mentoring others to improve their health and embrace vibrant living. With a Bachelor of Science in Nursing from the University of British Columbia and a Functional Nutrition Diploma from the Canadian School of Natural Nutrition, she continues to be a life-long learner, sharing her knowledge through teaching, mentoring, and writing books for anyone interested in living their best life.She resides on the West Coast in Victoria, British Columbia, Canada with her husband, where she loves putting together jigsaw puzzles, experimenting with recipes in what she calls her "test kitchen", and taking daily nature walks through Beacon Hill Park, frequently socializing with cats, dogs, squirrels, ducks, peacocks, and deer.

Détails de l'édition

• Éditeur: RMC Publishers
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1778002978
• ISBN 13: 9781778002977
• Reliure: Broché
• Nombre de pages: 150
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg