Sensei Self Development Mental Health Chronicles Series - Building Resilience and Coping Strategies - Couverture souple

David, Sensei Paul

Couverture souple

ISBN 10 : 1778484409 ISBN 13 : 9781778484407

Editeur : Senseipublishing.com, 2024

Synopsis

What Resilience Is

Resilience is a coping skill. It is the practical ability to recover quickly from difficulties. It's like having a mental and emotional toolkit that helps you bounce back from setbacks. For instance, if you lose your job, resilience helps you cope with the initial shock and stress and then motivates you to update your resume and start applying for new positions, rather than getting stuck in despair.

It's about facing life's problems head-on, rather than avoiding them. Imagine you leak in your roof. Resilience is grabbing a bucket to catch the water, calling a repair service, and perhaps figuring out a temporary fix, instead of just hoping the leak will stop on its own.

A propos du livre

À propos de l'auteur

Welcome!Sensei Paul David creates simple and transformative Digital/Audio/Paperback Books and Guided Meditations for Adults and Children proven to help navigate uncertainty and help face emotional challenges.About Sensei Paul David: Paul was a financial services project manager and process improvement engineer, and a former University of Toronto fitness trainer. Now he is an author/publisher, private airplane pilot, volunteer jiu-jitsu instructor and musician. Paul prefers a science-based approach to focus on this and other areas in his life to stay humble and hungry to evolve.FREE GIFTS: Each book contains a FREE GIFT at the end! Free Access to Guided Meditations and Personal Coaching for adults plus interactive colouring book challenges, and educational quizzes for kids & their families. ***Get your copy of any audiobook, eBook, or Paperback today! If you like Sensei Paul David's books, please leave an honest 5Star rating so that the books may reach more amazing supportive people like you!It's a great day to be alive!Sensei Paul Davidwww.senseipublishing.comFollow Us on FB/IG/YT: @senseipublishingGoogle: #senseipublishing

Détails de l'édition

• Éditeur: Senseipublishing.com
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1778484409
• ISBN 13: 9781778484407
• Reliure: Broché
• Nombre de pages: 92
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne