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Trick Yourself into Losing Weight: A Psychiatrist's Guide to Dieting - Couverture souple

Elias M D, Robert

 
9781778834295: Trick Yourself into Losing Weight: A Psychiatrist's Guide to Dieting
Couverture souple
ISBN 10 : 1778834299 ISBN 13 : 9781778834295
Editeur : Bookside Press, 2025

Synopsis

Trick Yourself into Losing Weight is for people who have learned that diets don't work. If you're not there yet don't buy it. If you are, this will give the information and techniques to painlessly lose weight and keep it off. Patience is required but the results will be lasting. You will be taught how to make small changes in your eating habits and exercise that will make lasting and significant changes to your waistline. Your weight loss plan will be composed of foods that you normally eat including the occasional feast. No packs of diet foods to buy. No craving for foods that you are deprived of, unlike most of the diet fads in vogue today.


Trick Yourself will show you the science and psychology involved in weight loss. With understanding will come greater motivation to make those changes necessary to lose weight.


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Robert Elias, M.D., a native Californian, received his professional in Medicine and Psychiatry at The University of California Medical School in San Francisco. He lives in Santa Rosa with his wife and has practiced psychiatry there for over three decades. He is a proud father of four and grandfather of eight.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Bookside Press
Date d'édition
2025
Langue
anglais
ISBN 10 
1778834299
ISBN 13 
9781778834295
Reliure
Broché
Nombre de pages
80
Coordonnées du fabricant
non disponible
Personne responsable
non disponible