Your 12 Week Guide to Running: From Your Armchair to a 5 Km Race in 12 Weeks - Couverture souple

Cowcher, Paul; Ford, Daniel

Couverture souple

ISBN 10 : 1780092334 ISBN 13 : 9781780092331

Editeur : New Holland Publishers Ltd, 2013

Synopsis

Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

A propos du livre

À propos de l'auteur

Paul Cowcher is a personal trainer, fitness instructor and former professional dancer with 10 years experience and numerous fitness teaching qualifications to his name. Daniel Ford is a writer and editor of numerous sports books. He has raced in a 56km ultra-marathon and competed in the world's largest cycle race, which is held in South Africa.

Détails de l'édition

• Éditeur: New Holland Publishers Ltd
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 1780092334
• ISBN 13: 9781780092331
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible