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Your 12 Week Guide to Swimming: From Your Armchair to a 400 Meter Swim in 12 Weeks - Couverture souple
Synopsis
"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Paul Cowcher is a personal trainer, fitness instructor and former professional dancer with 10 years experience and numerous fitness teaching qualifications to his name. Daniel Ford is a writer and editor of numerous sports books. He has raced in a 56km ultra-marathon and competed in the world's largest cycle race, which is held in South Africa.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurNew Holland Publishers Ltd
- Date d'édition2013
- ISBN 10 1780092350
- ISBN 13 9781780092355
- ReliureBroché
- Langueanglais
- Nombre de pages144
- Coordonnées du fabricantnon disponible
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EUR 15,43 expédition depuis Royaume-Uni vers France
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Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks
Edité par
IMM Lifestyle Books, 2013
ISBN 10 : 1780092350
ISBN 13 : 9781780092355
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR007143632
Quantité disponible : 1 disponible(s)
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Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks
Edité par
IMM Lifestyle Books, 2013
ISBN 10 : 1780092350
ISBN 13 : 9781780092355
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR008682685
Quantité disponible : 1 disponible(s)
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Your 12-Week Guide to Swimming : From Your Armchair to a 400 Meter Swim in 12 Weeks
Edité par
New Holland Publishers, Limited, 2013
ISBN 10 : 1780092350
ISBN 13 : 9781780092355
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 46119959-20
Quantité disponible : 1 disponible(s)
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Your 12-Week Guide to Swimming : From Your Armchair to a 400 Meter Swim in 12 Weeks
Edité par
New Holland Publishers, Limited, 2013
ISBN 10 : 1780092350
ISBN 13 : 9781780092355
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 39652895-20
Quantité disponible : 1 disponible(s)
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Your 12-Week Guide to Swimming : From Your Armchair to a 400 Meter Swim in 12 Weeks
Edité par
New Holland Publishers, Limited, 2013
ISBN 10 : 1780092350
ISBN 13 : 9781780092355
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur GRP86898762
Quantité disponible : 2 disponible(s)
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Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks
Edité par
New Holland Publishers Ltd, 2013
ISBN 10 : 1780092350
ISBN 13 : 9781780092355
Neuf
paperback
Vendeur : Pearlydewdrops, Streat, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : New. Shipped from the UK within 2 business days of order being placed. N° de réf. du vendeur mon0000250935
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Your 12 Week Guide to Swimming: From Your Armchair to a 400 Meter Swim in 12 Weeks
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Brand New. illustrated edition. 144 pages. 6.75x5.50x0.71 inches. In Stock. N° de réf. du vendeur 1780092350
Quantité disponible : 1 disponible(s)
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Your 12 Week Guide to Swimming
Edité par
New Holland UK, 2013
ISBN 10 : 1780092350
ISBN 13 : 9781780092355
Ancien ou d'occasion
Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00060572785
Quantité disponible : 1 disponible(s)
Image d'archives
Your 12 Week Guide to Swimming
Edité par
New Holland UK, 2013
ISBN 10 : 1780092350
ISBN 13 : 9781780092355
Ancien ou d'occasion
Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00073143643
Quantité disponible : 1 disponible(s)