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The Easy Fasting Diet Cookbook: Ultra-low calorie recipes to make fast days feel like food days - Couverture souple
Présentation de l'éditeur
This title features ultra-low calorie recipes to make fast days feel like food days. It is a practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. It presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories. Recipes are designed to keep energy up on fasting days, and include smoothies, hearty soups, fresh salads, spicy stir-fries, high-protein main dishes and even sweet treats. It includes food charts and mix-and-match eating plans. The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.
Biographie de l'auteur
Penny Doyle is a qualified and widely experienced dietitian and nutrition consultant. A specialist in coeliac disease and diabetes, Penny combines her work as an NHS dietitian with her own freelance consultancy.
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- ÉditeurSouthwater
- Date d'édition2014
- ISBN 10 1780193785
- ISBN 13 9781780193786
- ReliureBroché
- Numéro d'édition1
- Nombre de pages160
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The Easy Fasting Diet Cookbook: Ultra-Low Calorie Recipes to Make Fast Days Feel Like Food Days
Edité par
Southwater, 2014
ISBN 10 : 1780193785
ISBN 13 : 9781780193786
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR008164958
Quantité disponible : 1 disponible(s)
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The Easy Fasting Diet Cookbook: Ultra-Low Calorie Recipes to Make Fast Days Feel Like Food Days
Edité par
Southwater, 2014
ISBN 10 : 1780193785
ISBN 13 : 9781780193786
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR006642719
Quantité disponible : 6 disponible(s)
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Easy Fasting Diet Cookbook : Ultra-low calorie recipes to make fast days feel like food days
Edité par
Southwater, 2014
ISBN 10 : 1780193785
ISBN 13 : 9781780193786
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 21052468
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Easy Fasting Diet Cookbook : Ultra-low calorie recipes to make fast days feel like food days
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : New. N° de réf. du vendeur 21052468-n
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FASTING DIET COOKBOOK: ULTRALOW CALORIE Format: Paperback
Edité par
National Book Network, 2014
ISBN 10 : 1780193785
ISBN 13 : 9781780193786
Neuf
Couverture souple
Vendeur : INDOO, Avenel, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Brand New. N° de réf. du vendeur 9781780193786
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Easy Fasting Diet Cookbook (Paperback)
Edité par
Anness Publishing, London, 2014
ISBN 10 : 1780193785
ISBN 13 : 9781780193786
Neuf
Paperback
Vendeur : Grand Eagle Retail, Wilmington, DE, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. This title features ultra-low calorie recipes to make fast days feel like food days. It is a practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. It presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories. Recipes are designed to keep energy up on fasting days, and include smoothies, hearty soups, fresh salads, spicy stir-fries, high-protein main dishes and even sweet treats. It includes food charts and mix-and-match eating plans. The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes.With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal. A practical guide to the intermittent fasting diet, with a detailed introduction about planning for 5:2 or 4:3, and 130 super-tasty recipes for dishes ranging from 60 to 500 calories. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781780193786
Quantité disponible : 1 disponible(s)
Image d'archives
The Easy Fasting Diet Cookbook : Ultra-Low Calorie Recipes to Make Fast Days Feel Like Food Days
Edité par
Anness Publishing, 2014
ISBN 10 : 1780193785
ISBN 13 : 9781780193786
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 17357042-20
Quantité disponible : 2 disponible(s)
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Easy Fasting Diet Cookbook : Ultra-low calorie recipes to make fast days feel like food days
Edité par
Southwater, 2014
ISBN 10 : 1780193785
ISBN 13 : 9781780193786
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPricesUK, Castle Donington, DERBY, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 21052468
Quantité disponible : 5 disponible(s)
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Easy Fasting Diet Cookbook : Ultra-low calorie recipes to make fast days feel like food days
Vendeur : GreatBookPricesUK, Castle Donington, DERBY, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 21052468-n
Quantité disponible : 5 disponible(s)
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Easy Fasting Diet Cookbook (Paperback)
Edité par
Anness Publishing, London, 2014
ISBN 10 : 1780193785
ISBN 13 : 9781780193786
Neuf
Paperback
Vendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. This title features ultra-low calorie recipes to make fast days feel like food days. It is a practical guide to the intermittent fasting diet, with a detailed introduction explaining how to make 5:2 or 4:3 patterns part of your week. It presents 130 recipes containing from as little as 60 calories to tempting platefuls well under 500 calories. Recipes are designed to keep energy up on fasting days, and include smoothies, hearty soups, fresh salads, spicy stir-fries, high-protein main dishes and even sweet treats. It includes food charts and mix-and-match eating plans. The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes.With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal. A practical guide to the intermittent fasting diet, with a detailed introduction about planning for 5:2 or 4:3, and 130 super-tasty recipes for dishes ranging from 60 to 500 calories. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9781780193786
Quantité disponible : 1 disponible(s)