Yoga for Kids: Fun and Easy Stretching Exercises for Children Aged Three to Eleven Years - Couverture souple

Gibbs Bel

Couverture souple

ISBN 10 : 1780194625 ISBN 13 : 9781780194622

Editeur : Southwater, 2015

A propos du livre

Présentation de l'éditeur :

The stretching and strengthening techniques used in yoga are an ideal way for children to grow flexible and strong. As well as building supple muscles and flexible joints, yoga is also about positive thinking, self-confidence and inner calm: hyperactive, non-athletic or shy children will all benefit from the expression of feeling and imagination through movement that yoga brings. This volume is a practical workbook aimed at children of all physical abilities from the age of three upwards. Through a mixture of exercises, animal poses, meditation and gameplaying, it shows children what yoga can do for them, and will help to give them the best possible start in life.

Biographie de l'auteur :

Bel Gibbs studied for the highlycredited British Wheel of Yoga Teacher Training Diploma, and has been teaching yoga for many years. She runs a range of adult yoga classes and teaches yoga to children in schools and yoga studios.

À propos de cette édition

• Éditeur: Southwater
• Date d'édition: 2015
• ISBN 10: 1780194625
• ISBN 13: 9781780194622
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 96