Stay Sharp: Keep Your Brain Active and Banish Forgetfulness - Couverture souple

Reader's Digest

 
9781780200644: Stay Sharp: Keep Your Brain Active and Banish Forgetfulness
Couverture souple
ISBN 10 : 1780200641 ISBN 13 : 9781780200644
Editeur : Reader's Digest, 2012

Présentation de l'éditeur

Breakthrough research shows that you can not only grow new brain cells at any age, but also 'rewire' your brain to increase its capacity, so it's never too late to sharpen your mind! 'Stay Sharp' first explains how your brain works, and then provides a programme of practical exercises to improve your memory and help you banish 'senior moments'. There are also smart everyday strategies that you can use to help you remember names and numbers, process information faster and reduce the risk of dementia. With the average lifespan increasing, it's never been more important to keep your brain fit and active for life.

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Éditeur
Reader's Digest
Date d'édition
2012
Langue
anglais
ISBN 10 
1780200641
ISBN 13 
9781780200644
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
images et music
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