Stay Calm Stay Healthy: Defend Yourself Against Stress and Improve Your Health - Couverture souple

Couverture souple

ISBN 10 : 1780201400 ISBN 13 : 9781780201405

Editeur : Reader's Digest, 2012

A propos du livre

Présentation de l'éditeur

There is nothing worse than feeling that your life is out of control, and few things are more damaging to your health. Chronic stress is linked to almost every disorder, major or minor, from heart attack, cancer and stroke to psoriasis. Packed with practical advice from key medical professionals, 'Stay Calm Stay Healthy' will help you banish stress and protect your health - discover your personality type and how that influences your decisions and behaviour; learn how to get a good night's sleep, and why exercise can make you feel content and relaxed; explore the links between food and mood; learn how to deal with the things life throws at all of us, from legal hassles to family life, and find out where to turn when problems arise that you can't solve on your own.

Biographie de l'auteur

Consultant Editor Linda Blair is a clinical psychologist. She's written regular columns for The Guardian, The Times, The Daily Mail and Psychologies magazine. Linda appears on TV, and is well known to radio audiences

Détails de l'édition

• Éditeur: Reader's Digest
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1780201400
• ISBN 13: 9781780201405
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
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