Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain - Couverture souple

Brennan, Richard

 
9781780285948: Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Couverture souple
ISBN 10 : 1780285949 ISBN 13 : 9781780285948
Editeur : Watkins Publishing, 2013

Synopsis

This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body. Arguing that the root cause of back pain stems primarily from poor postural habits while performing everyday actions, Richard Brennon offers new ways of performing daily activities. By working through simple exercises, this book will help you reduce muscular tension and stress on the bones and joints – and make your life pain free! Current figures estimate 80 per cent of adults experience back pain at some point in their lifetime, with it being the third most common reason people visit their doctor. Back in Balance helps you to discover the cause of your individual back pain, offering life-changing insights into how your posture and movements may be having a detrimental effect on your health, as well as effective and lasting solutions to your suffering.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Richard Brennan has been teaching the Alexander Technique since 1989. He is the author of 5 books on the subject, including Change Your Posture, Change Your Life (Watkins) - all have been translated into eight languages and are on sale worldwide. Richard has also been featured in many newspapers and magazines and has appeared on BBC1 and RTE1. He travels throughout Europe and the USA giving presentations on the Alexander Technique, as well as being the director of Ireland's only Alexander Teacher Training College.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Watkins Publishing
Date d'édition
2013
Langue
anglais
ISBN 10 
1780285949
ISBN 13 
9781780285948
Reliure
Broché
Numéro d'édition
1
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781786786746: Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain

Edition présentée

ISBN 10 :  1786786745 ISBN 13 :  9781786786746
Editeur : Watkins Publishing, 2022
Couverture souple