Articles liés à Unlock Your Confidence: Find the Keys to Lasting Change...
Unlock Your Confidence: Find the Keys to Lasting Change through the Confidence Karma Method - Couverture souple
Synopsis
Discover how the Confidence-Karma method could help you be more confident and really get what you want from life.
This inspirational guide offers a complete, step-by-step personal empowerment course using tried and tested techniques, quizzes and exercises to help you to understand where you are now in life, where you want to be, and how to get there with confidence!
Perhaps the book’s most inspiring innovation is emphasizing the karmic principle of ‘what goes around comes around’ and how building confidence in others can have a powerful, positive knock-on effect in your life.
Psychologist, teacher and life coach Dr. Gary Wood introduces The Confidence-Karma Method. This unique, whole-life approach, develops your existing skills and strengths in achievable and meaningful steps. It builds resilience by working on both mindfulness and changing your attitudes toward yourself from three different angles – feelings, actions and thoughts. It raises aspirations and helps you to reach your potential by addressing motivation, values and goal-setting. From a physical perspective it considers the impact on confidence and esteem of breathing, relaxation, health, exercise and body language.
Embrace the power of Confidence-Karma, become more confident, and achieve what you want in your life.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Dr Gary Wood, Bsc(Hons), PgC, PhD, FHEA, Csci, Cpsychol, AFBPsS, is a social psychologist, personal coach and broadcaster with, in addition, over 15 years experience of teaching psychology. He has published in The British Medical Journal and The Psychologist as well as mainstream periodicals from more! magazine to the Times Higher Education Review. His book Don't Wait For Your Ship To Come In... Swim Out To Meet It has been translated into several languages. He is regularly quoted in the press and contributes to radio TV and has fronted several media campaigns for the Learning and Skills Council.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Unlock Your Confidence: Find the Keys to Lasting Change...
Image d'archives
Unlock Your Confidence: Find the Keys to Lasting Change through the Confidence Karma Method
Edité par
Watkins Publishing, 2013
ISBN 10 : 1780285957
ISBN 13 : 9781780285955
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00074646698
Acheter D'occasion
EUR 5,75
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Unlock Your Confidence: Find the Keys to Lasting Change through the Confidence Karma Method
Edité par
Watkins Publishing, 2013
ISBN 10 : 1780285957
ISBN 13 : 9781780285955
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00076219626
Acheter D'occasion
EUR 5,75
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Unlock Your Confidence: Find the Keys to Lasting Change Through the Confidence Karma Method
Edité par
Watkins Publishing, 2013
ISBN 10 : 1780285957
ISBN 13 : 9781780285955
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. This book explores how to build confidence by focusing on making changes in three core behavioural areas - Feelings, Actions and Thoughts. Psychologist and life coach Gary Wood shows how, once we understand the interaction between these three areas we can develop lasting confidence at work, in our relationships and, in fact, in every aspect of our life. Throughout, the emphasis is on building on your existing strengths and skills, working with what you already do well in order to grow to greater confidence. We learn the importance of seeing confidence as a 'whole body' phenomenon and of looking after your health, ensuring adequate rest and sound nutrition as vital for building your sense of inner strength. The author provides practical advice on body language and voice projection skills so that you can 'act' confidently while you build your underlying level of self-belief. However, Dr Wood also emphasises that behaving in accordance with your values and deeply held beliefs is essential to developing lasting confidence. Ensuring that you understand what really matters to you in life is a major step toward the faith in yourself that underpins true confidence. Finally, the book reveals how to build strength and resilience so that you bounce back from the temporary setbacks that can occur as you start to move out of your comfort zone and into the life you truly want. The book features questionnaires and practical exercises to help the reader put the ideas into practice, and is extremely user-friendly and accessible, with chapter previews and summaries ensuring that you are clear on the key points and action plans. Case studies and examples from the author's practice help to ground the advice in real-life scenarios and provide realistic and achievable strategies for change. N° de réf. du vendeur CIN1780285957G
Acheter D'occasion
EUR 7,58
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Unlock Your Confidence: Find the Keys to Lasting Change Through the Confidence Karma Method
Edité par
Watkins Publishing, 2013
ISBN 10 : 1780285957
ISBN 13 : 9781780285955
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. This book explores how to build confidence by focusing on making changes in three core behavioural areas - Feelings, Actions and Thoughts. Psychologist and life coach Gary Wood shows how, once we understand the interaction between these three areas we can develop lasting confidence at work, in our relationships and, in fact, in every aspect of our life. Throughout, the emphasis is on building on your existing strengths and skills, working with what you already do well in order to grow to greater confidence. We learn the importance of seeing confidence as a 'whole body' phenomenon and of looking after your health, ensuring adequate rest and sound nutrition as vital for building your sense of inner strength. The author provides practical advice on body language and voice projection skills so that you can 'act' confidently while you build your underlying level of self-belief. However, Dr Wood also emphasises that behaving in accordance with your values and deeply held beliefs is essential to developing lasting confidence. Ensuring that you understand what really matters to you in life is a major step toward the faith in yourself that underpins true confidence. Finally, the book reveals how to build strength and resilience so that you bounce back from the temporary setbacks that can occur as you start to move out of your comfort zone and into the life you truly want. The book features questionnaires and practical exercises to help the reader put the ideas into practice, and is extremely user-friendly and accessible, with chapter previews and summaries ensuring that you are clear on the key points and action plans. Case studies and examples from the author's practice help to ground the advice in real-life scenarios and provide realistic and achievable strategies for change. N° de réf. du vendeur CIN1780285957VG
Acheter D'occasion
EUR 7,58
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Unlock Your Confidence : Find the Keys to Lasting Change Through the Confidence Karma Method
Edité par
Watkins Publishing, 2013
ISBN 10 : 1780285957
ISBN 13 : 9781780285955
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur GRP89133816
Acheter D'occasion
EUR 6,26
Expédition à EUR 5,97
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Unlock Your Confidence : Find the Keys to Lasting Change Through the Confidence Karma Method
Edité par
Watkins Publishing, 2013
ISBN 10 : 1780285957
ISBN 13 : 9781780285955
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur GRP96076974
Acheter D'occasion
EUR 6,28
Expédition à EUR 5,97
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Unlock Your Confidence: Find the Keys to Lasting Change through the Confidence-Karma Method
Edité par
Watkins Publishing, 2013
ISBN 10 : 1780285957
ISBN 13 : 9781780285955
Ancien ou d'occasion
Couverture souple
Vendeur : medimops, Berlin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. N° de réf. du vendeur M01780285957-G
Acheter D'occasion
EUR 4,37
Expédition à EUR 10
Expédition depuis Allemagne vers Etats-Unis
Expédition depuis Allemagne vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Unlock Your Confidence: Find the Keys to Lasting Change through the Confidence Karma Method
Edité par
Watkins Publishing, 2013
ISBN 10 : 1780285957
ISBN 13 : 9781780285955
Ancien ou d'occasion
Encuadernación de tapa blanda
Vendeur : Libros Angulo, Madrid, M, Espagne
Évaluation du vendeur 5 sur 5 étoiles
Encuadernación de tapa blanda. Etat : Como Nuevo. Watkins Publishing, 2013. Texto en inglés. 248 pp. 21 x 15. Tapa blanda de editorial ilustrada. Como nuevo. ISBN: 9781780285955. N° de réf. du vendeur 021440
Acheter D'occasion
EUR 11
Expédition à EUR 50
Expédition depuis Espagne vers Etats-Unis
Expédition depuis Espagne vers Etats-Unis
Quantité disponible : 1 disponible(s)