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Unlock Your Confidence: Find the Keys to Lasting Change through the Confidence Karma Method - Couverture souple

Wood, Gary

 
9781780285955: Unlock Your Confidence: Find the Keys to Lasting Change through the Confidence Karma Method
Couverture souple
ISBN 10 : 1780285957 ISBN 13 : 9781780285955
Editeur : Watkins Publishing, 2013

Synopsis

Discover how the Confidence-Karma method could help you be more confident and really get what you want from life.

This inspirational guide offers a complete, step-by-step personal empowerment course using tried and tested techniques, quizzes and exercises to help you to understand where you are now in life, where you want to be, and how to get there with confidence!

Perhaps the book’s most inspiring innovation is emphasizing the karmic principle of ‘what goes around comes around’ and how building confidence in others can have a powerful, positive knock-on effect in your life.

Psychologist, teacher and life coach Dr. Gary Wood introduces The Confidence-Karma Method. This unique, whole-life approach, develops your existing skills and strengths in achievable and meaningful steps. It builds resilience by working on both mindfulness and changing your attitudes toward yourself from three different angles – feelings, actions and thoughts. It raises aspirations and helps you to reach your potential by addressing motivation, values and goal-setting. From a physical perspective it considers the impact on confidence and esteem of breathing, relaxation, health, exercise and body language.

Embrace the power of Confidence-Karma, become more confident, and achieve what you want in your life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr Gary Wood, Bsc(Hons), PgC, PhD, FHEA, Csci, Cpsychol, AFBPsS, is a social psychologist, personal coach and broadcaster with, in addition, over 15 years experience of teaching psychology. He has published in The British Medical Journal and The Psychologist as well as mainstream periodicals from more! magazine to the Times Higher Education Review. His book Don't Wait For Your Ship To Come In... Swim Out To Meet It has been translated into several languages. He is regularly quoted in the press and contributes to radio TV and has fronted several media campaigns for the Learning and Skills Council.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Watkins Publishing
Date d'édition
2013
Langue
anglais
ISBN 10 
1780285957
ISBN 13 
9781780285955
Reliure
Broché
Nombre de pages
227
Coordonnées du fabricant
non disponible
Personne responsable
Mare Nostrum Group B.V.
gpsr@mare-nostrum.co.uk

Doelen 72
Breda
4831 GR
Pays-Bas