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Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being - Couverture souple

Lyle, Lesley

 
9781780286747: Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being
Couverture souple
ISBN 10 : 1780286740 ISBN 13 : 9781780286747
Editeur : Watkins Publishing, 2014

Synopsis

Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers – in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals:

The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentration

The emotional aspects of laughter and how it can alleviate anxiety, stress and depression

The spiritual aspects of laughter and how it can help provide a sense of connection and wholeness

Throughout Lesley reveals how to bring more laughter into your daily life, including practising simple but fun exercises that will help you see opportunities for laughter in the most unexpected places. Laughter can be simulated as an exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. This is a book that will delight, as well as inform – most importantly, it will positively change your life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Lesley Lyle works part-time as cabin crew for British Airways, is an NLP coach, a mentor for the Prince's Trust and is a clinical hypnotherapist. She founded Laughter Business to help people improve their physical health and psychological
well-being through the power of laughter. Laughter Business provides laughter teaching, training, and coaching as well as offering workshops, trial sessions and special events for corporate businesses, healthcare providers, schools,
colleges and individuals.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Watkins Publishing
Date d'édition
2014
Langue
anglais
ISBN 10 
1780286740
ISBN 13 
9781780286747
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
EUComply OÜ
hello@eucompliancepartner.com

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