You Can be an Optimist: Change Your Thinking, Change Your Life - Couverture souple

MacDonald, Lucy

 
9781780287539: You Can be an Optimist: Change Your Thinking, Change Your Life
Couverture souple
ISBN 10 : 1780287534 ISBN 13 : 9781780287539
Editeur : Watkins Publishing, 2014

Synopsis

Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence?

Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life.

The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.

With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to:

Boost your optimism
Recognise and deal with problems as they arise
Stop being negative and nurture a positive outlook
Deal with stress and increase your motivation
Be happier and more successful

This book will help you to plug into the power of optimism, improve your health and create happiness for yourself and those around you.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Lucy MacDonald, M.Ed., runs her own practice as a counsellor, specialising in stress and anger management, emotional intelligence and the power of optimism. She is a member of the Canadian Counselling Association, president of Canada's Private Practitioners' Network, and a well-known speaker throughout Canada. The author lives in Ottowa, Ontario Canada.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Watkins Publishing
Date d'édition
2014
Langue
anglais
ISBN 10 
1780287534
ISBN 13 
9781780287539
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
hello@eucompliancepartner.com

Pärnu mnt. 139b - 14
Tallinn
11317
Estonie

Autres éditions populaires du même titre

9781780287935: You Can Manage Your Time Better: Change Your Thinking, Change Your Life

Edition présentée

ISBN 10 :  1780287933 ISBN 13 :  9781780287935
Editeur : Watkins Publishing, 2014
Couverture souple