The Reality Slap 2nd Edition: How to survive and thrive when life hits hard - Couverture souple

Harris, Russ

Couverture souple

ISBN 10 : 1780332025 ISBN 13 : 9781780332024

Editeur : Robinson, 2012

Synopsis

Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes it's a startling reality gap caused by the death of a loved one, for example, or a serious illness, a freak accident, divorce or the loss of a job. Sometimes it's a little gentler: envy, loneliness, resentment, failure, disappointment or rejection. But whatever form your 'reality gap' may take, one thing's for sure: it can cause us great distress. Based on the scientifically proven mindfulness-based approach called 'Acceptance and Commitment Therapy' (ACT), this self-help book will teach you how to cope effectively when life hurts and you will learn not only how to survive life's unexpected curve balls, but also how to thrive, despite them.

A propos du livre

Biographie de l'auteur

Dr Russ Harris is one of Australia's foremost practitioners and trainers of Acceptance and Commitment Therapy (ACT), a mindfulness-based psychological therapy that aims to help you to reduce stress, overcome fear and find fulfilment. He is one of the world's leading authorities in ACT, and regularly travels internationally to train a wide variety of professionals in the approach.

He is the author of The Happiness Trap, an international bestseller which has been translated into 22 languages, and The Confidence Gap.

Détails de l'édition

• Éditeur: Robinson
• Date d'édition: 2012
• ISBN 10: 1780332025
• ISBN 13: 9781780332024
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 256