Articles liés à The Little Mindfulness Workbook: Everyday techniques...
The Little Mindfulness Workbook: Everyday techniques to help you combat stress and enhance your life - Couverture souple
Livre 3 sur 8: Little Workbooks
Synopsis
A practical guide to everyday mindfulness techniques that really work. Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practical pocket guide that will help you: Combat stress, anxiety and depression Learn the value of acceptance Choose how to respond to unwanted experiences Improve your happiness and well-being The meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life. “Gary Hennessey is one of the country’s most experienced mindfulness teachers. Follow his advice. It will serve you well.” Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World. "Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a lot of common sense, it also hints at profound truths that can change your life forever. " Vidyamala Burch, from her Foreword.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Gary Hennessey has been practicing mindfulness for over forty years, and has been teaching for thirty five. In 2002 he trained with Vidyamala Burch in teaching mindfulness to those with long-term health conditions. He is currently Breathworks Director of Training, and spends much of his time training people to become mindfulness teachers. He is the author of The Art of Reflection.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour The Little Mindfulness Workbook: Everyday techniques...
Image fournie par le vendeur
The Little Mindfulness Workbook
Edité par
Yellow Kite, 2017
ISBN 10 : 1780591543
ISBN 13 : 9781780591544
Ancien ou d'occasion
Couverture souple
Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.1780591543.VG
Acheter D'occasion
EUR 7,76
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Little Mindfulness Workbook: Everyday techniques to help you combat stress and enhance your life
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. The Little Mindfulness Workbook: Everyday techniques to help you combat stress and enhance your life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781780591544
Acheter D'occasion
EUR 3,67
Expédition à EUR 4,80
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
The Little Mindfulness Workbook
Edité par
Crimson Publishing Limited, 2017
ISBN 10 : 1780591543
ISBN 13 : 9781780591544
Ancien ou d'occasion
Paperback
Edition originale
Vendeur : Red's Corner LLC, Tucker, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. 1st Edition. Grade 3 out 5 points. Book has wear on cover and pages. May have personalized notes/names, stickers/labels. Has no markings on pages. May not include extra materials like access codes, CDs, accessories, etc. All orders ship by next business day! We are a small company and very thankful for your business! N° de réf. du vendeur REDC3X3Y15H0
Acheter D'occasion
EUR 5,10
Expédition à EUR 3,44
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Little Mindfulness Workbook
Edité par
Crimson Publishing Limited, 2017
ISBN 10 : 1780591543
ISBN 13 : 9781780591544
Ancien ou d'occasion
paperback
Edition originale
Vendeur : Red's Corner LLC, Tucker, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Fine. 1st Edition. Grade 4 out of 5 points. This is a used book. Book may have wear due to handling. Has no markings on pages. May not include extra materials like access codes, CDs, accessories, etc. All orders ship by next business day! We are a small company and very thankful for your business! N° de réf. du vendeur RED23BP83VFL
Acheter D'occasion
EUR 5,10
Expédition à EUR 3,44
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Little Mindfulness Workbook: Everyday techniques to help you combat stress and enhance your life
Edité par
Yellow Kite, 2017
ISBN 10 : 1780591543
ISBN 13 : 9781780591544
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR008866762
Acheter D'occasion
EUR 2,40
Expédition à EUR 6,53
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 3 disponible(s)
Image d'archives
The Little Mindfulness Workbook: Everyday techniques to help you combat stress and enhance your life
Edité par
Hodder & Stoughton, United Kingdom, London, 2016
ISBN 10 : 1780591543
ISBN 13 : 9781780591544
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. A practical guide to everyday mindfulness techniques that really work.Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practicalpocket guide that will help you: Combat stress, anxiety and depression Learn the value of acceptance Choose how to respond to unwanted experiences Improve your happiness and well-beingThe meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your lifeGary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World."Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains alot of common sense, it also hints at profound truths that can change your lifeforever." Vidyamala Burch, from her Foreword. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR008208972
Acheter D'occasion
EUR 2,40
Expédition à EUR 6,53
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
The Little Mindfulness Workbook
Edité par
Yellow Kite, 2017
ISBN 10 : 1780591543
ISBN 13 : 9781780591544
Ancien ou d'occasion
Couverture souple
Vendeur : MusicMagpie, Stockport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. 1785756211. 8/3/2026 11:23:31 AM. N° de réf. du vendeur U9781780591544
Acheter D'occasion
EUR 3,02
Expédition à EUR 6,40
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Little Mindfulness Workbook
Edité par
Yellow Kite, 2017
ISBN 10 : 1780591543
ISBN 13 : 9781780591544
Ancien ou d'occasion
paperback
Vendeur : HPB-Emerald, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_481901948
Acheter D'occasion
EUR 6,74
Expédition à EUR 3,23
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Little Mindfulness Workbook
Edité par
Hodder & Stoughton, 2017
ISBN 10 : 1780591543
ISBN 13 : 9781780591544
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 15007034-6
Acheter D'occasion
EUR 5,61
Expédition à EUR 5,83
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 3 disponible(s)
Image d'archives
The Little Mindfulness Workbook
Edité par
Hodder & Stoughton, 2017
ISBN 10 : 1780591543
ISBN 13 : 9781780591544
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur GRP99055884
Acheter D'occasion
EUR 5,61
Expédition à EUR 5,83
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)