The Happy Kitchen: Good Mood Food - Joyful recipes to keep you calm, boost your energy and help you sleep... - Couverture souple

Kelly, Rachel; Mackintosh, Alice

Couverture souple

ISBN 10 : 1780722966 ISBN 13 : 9781780722962

Editeur : Short Books, 2016

Synopsis

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.

A propos du livre

À propos des auteurs

Rachel Kelly is the bestselling author of Happy Kitchen, Walking on Sunshine and Black Rainbow. She began her career as a journalist on The Times. After battling with depression in early adulthood, she became interested in health and therapy and, in 2007, trained as a counsellor at Regents University. She is now an official Ambassador for SANE and Vice President for the charity United Response.

Alice Mackintosh, (Hons) Phys, BSc (Hons) NT, mBant, originally set out to qualify as a medical doctor, but ultimately felt that taking a natural approach to healthcare seemed a more effective way of helping others. She has degrees in both Nutritional Therapy and Biomedical Sciences and now works as a consultant in London's Harley Street.

À propos de la quatrième de couverture

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ... In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well.

Détails de l'édition

• Éditeur: Short Books
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1780722966
• ISBN 13: 9781780722962
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
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