Singing in the Rain: 52 practical steps to happiness - Couverture souple

Kelly, Rachel

Couverture souple

ISBN 10 : 178072358X ISBN 13 : 9781780723587

Editeur : Short Books, 2019

Synopsis

Thinking often makes us sad but doing rarely does. This book is about action: it is full of inventive and accessible activities, one for each week of the year, to help you rediscover your creativity and, little by little, build a new sense of purpose. With delightful illustrations, easy-to-follow exercises and puzzles, Singing in the Rain has something for everyone – from how to deal with difficult conversations to writing a letter to someone you love. This workbook is made of sturdy stuff. It can take whatever you throw at it or write in it, and it will still be here for you, without judgement. Rachel Kelly has based her exercises on numerous psychological studies as well as feedback from hundreds of people in the world of mental health. Her motto is small things lead to big change. Follow her practical steps for finding your voice and expanding your range, and you’ll soon find yourself hitting the higher notes of life.

A propos du livre

À propos de l'auteur

Rachel Kelly is the bestselling author of Happy Kitchen, Walking on Sunshine and Black Rainbow. She began her career as a journalist on The Times. After battling with depression in early adulthood, she became interested in health and therapy and, in 2007, trained as a counsellor at Regents University. She is now an official Ambassador for SANE and Vice President for the charity United Response.

À propos de la quatrième de couverture

Thinking often makes us sad but doing rarely does. This book is about action: it is full of inventive and accessible activities, one for each week of the year, to help you rediscover your creativity and, little by little, build a new sense of purpose.

Détails de l'édition

• Éditeur: Short Books
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 178072358X
• ISBN 13: 9781780723587
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible