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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health - Couverture souple
Synopsis
The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars.
Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss.
Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .
Take your future health into your own hands with The Fast 800.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.
À propos de la quatrième de couverture
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)
Edité par
Short Books Ltd, 2018
ISBN 10 : 1780723628
ISBN 13 : 9781780723624
Ancien ou d'occasion
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Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR009595241
Quantité disponible : Plus de 20 disponibles
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)
Edité par
Short Books Ltd, 2018
ISBN 10 : 1780723628
ISBN 13 : 9781780723624
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. N° de réf. du vendeur GOR010049190
Quantité disponible : Plus de 20 disponibles
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)
Edité par
Short Books Ltd, 2018
ISBN 10 : 1780723628
ISBN 13 : 9781780723624
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR009681562
Quantité disponible : Plus de 20 disponibles
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
Edité par
Short Books Ltd, 2018
ISBN 10 : 1780723628
ISBN 13 : 9781780723624
Ancien ou d'occasion
Paperback
Vendeur : Bestsellersuk, Hereford, Royaume-Uni
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
Edité par
Short Books Ltd, 2018
ISBN 10 : 1780723628
ISBN 13 : 9781780723624
Ancien ou d'occasion
Couverture souple
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Etat : good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. N° de réf. du vendeur M01780723628-G
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
Edité par
Short Books Ltd, 2018
ISBN 10 : 1780723628
ISBN 13 : 9781780723624
Ancien ou d'occasion
Couverture souple
Vendeur : medimops, Berlin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. N° de réf. du vendeur M01780723628-V
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The Fast 800 : How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
Edité par
Short Books, Limited, 2018
ISBN 10 : 1780723628
ISBN 13 : 9781780723624
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 17228280-20
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The Fast 800 : How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
Edité par
Short Books, Limited, 2018
ISBN 10 : 1780723628
ISBN 13 : 9781780723624
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 17053295-20
Quantité disponible : Plus de 20 disponibles
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The Fast 800 : How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
Edité par
Short Books, Limited, 2018
ISBN 10 : 1780723628
ISBN 13 : 9781780723624
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 17974246-20
Quantité disponible : 3 disponible(s)
Image d'archives
The Fast 800 : How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
Edité par
Short Books, Limited, 2018
ISBN 10 : 1780723628
ISBN 13 : 9781780723624
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 17039122-20
Quantité disponible : 7 disponible(s)