The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier - Couverture souple

Bailey Mosley, Clare; Pattison, Justine

Couverture souple

ISBN 10 : 1780724500 ISBN 13 : 9781780724508

Editeur : Short Books, 2021

Synopsis

Improve your health with this easy-to-follow approach from bestselling author Dr Michael Mosely.

Take back control of your body and improve your performance, strength and energy levels with Fast 800 Easy.

Learn the simplest ways to support your heart and metabolic health and encourage healthy blood sugar levels for long-term wellbeing. Also featuring delicious, low-carb, Mediterranean-style recipes and menu plans from Dr Clare Bailey Mosley, The Fast 800 Easy will give you an effective way to lose weight, improve your mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

A propos du livre

À propos des auteurs

DR CLARE BAILEY MOSLEY, wife of Michael Mosley, is a GP who has supported hundreds of patients to lose weight, reduce their blood sugars and put their diabetes into remission at her surgery in Buckinghamshire. She is the author of the bestselling 8-Week Blood Sugar Diet Recipe Book, Clever Guts Diet Recipe Book, The Fast 800 Recipe Book and The Fast 800 Easy.

Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.

Détails de l'édition

• Éditeur: Short Books
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1780724500
• ISBN 13: 9781780724508
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: Hachette UK; info@hbgi.ie; ; 8 Castlecourt Centre; Dublin 15; D15 XTP3; Irlande