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Synopsis
'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She's the founder of the widely popular Instagram account @glucosegoddess where she teaches hundreds of thousands about healthy food habits. She holds a Bachelor of Science in Mathematics from Kings' College, London, and a Master of Science in Biochemistry from Georgetown University, Washington, DC. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health. In Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimise it while still eating what we love.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Glucose Revolution: The life-changing power of balancing your blood sugar
Edité par
Short Books 02/r /31 M, 2022
ISBN 10 : 178072523X
ISBN 13 : 9781780725239
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Paperback. Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781780725239
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Glucose Revolution: The life-changing power of balancing your blood sugar
Edité par
Short Books 31 M, 2022
ISBN 10 : 178072523X
ISBN 13 : 9781780725239
Ancien ou d'occasion
Paperback
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Paperback. Etat : Very Good. Glucose Revolution: The life-changing power of balancing your blood sugar This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781780725239
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The Glucose Goddess
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Short Books Ltd, 2022
ISBN 10 : 178072523X
ISBN 13 : 9781780725239
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Couverture souple
Vendeur : medimops, Berlin, Allemagne
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Etat : good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. N° de réf. du vendeur M0178072523X-G
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The Glucose Goddess
Edité par
Short Books Ltd, 2022
ISBN 10 : 178072523X
ISBN 13 : 9781780725239
Ancien ou d'occasion
Couverture souple
Vendeur : medimops, Berlin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. N° de réf. du vendeur M0178072523X-V
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Glucose Revolution: The life-changing power of balancing your blood sugar
Edité par
Short Books Ltd, 2022
ISBN 10 : 178072523X
ISBN 13 : 9781780725239
Ancien ou d'occasion
Couverture souple
Vendeur : Austin Goodwill 1101, Austin, TX, Etats-Unis
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Etat : Good. Get fast and secure shipping knowing your purchase helps empower our community to transform their lives through work. N° de réf. du vendeur 4RZUOL000SGC
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Glucose Revolution: The life-changing power of balancing your blood sugar
Edité par
Short Books, 2022
ISBN 10 : 178072523X
ISBN 13 : 9781780725239
Ancien ou d'occasion
Soft cover
Vendeur : Orb's Community Bookshop, Huntly, Royaume-Uni
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Soft cover. Etat : Very Good. Some light marks on back cover, otherwise very good condition throughout. N° de réf. du vendeur ABE-1696855253875
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Glucose Revolution: The Life-changing Power of Balancing Your Blood Sugar
Edité par
Short Books, 2022
ISBN 10 : 178072523X
ISBN 13 : 9781780725239
Ancien ou d'occasion
Softcover
Vendeur : Bookbot, Prague, Rébublique tchèque
Évaluation du vendeur 5 sur 5 étoiles
Softcover. Etat : As New. Leichte Abnutzungen. 'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4 Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish. N° de réf. du vendeur 75ac1f92-0d0b-44e7-9270-ed0af7e5bf76
Quantité disponible : 2 disponible(s)
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GLUCOSE REVOLUTION: THE LIFE-CHANGING POWER OF BALANCING YOUR BLOOD SUGAR
Edité par
Short Books Ltd, 2022
ISBN 10 : 178072523X
ISBN 13 : 9781780725239
Ancien ou d'occasion
Couverture souple
Vendeur : La Casa de los Libros, Castellgali, B, Espagne
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Etat : Usado. N° de réf. du vendeur 9781780725239
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Glucose Revolution
Edité par
Short Book Publishing Company, 2022
ISBN 10 : 178072523X
ISBN 13 : 9781780725239
Neuf
Couverture souple
Vendeur : Majestic Books, Hounslow, Royaume-Uni
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Etat : New. pp. 320. N° de réf. du vendeur 391874165
Quantité disponible : 10 disponible(s)
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Glucose Revolution: The life-changing power of balancing your blood sugar
Edité par
Octopus Publishing Group, United Kingdom, 2022
ISBN 10 : 178072523X
ISBN 13 : 9781780725239
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. 'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4 Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life. By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR012201262
Quantité disponible : 13 disponible(s)