Just One Thing: How Simple Changes Can Transform Your Life - Couverture rigide

Mosley, Dr Michael

9781780725512: Just One Thing: How Simple Changes Can Transform Your Life

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ISBN 10 : 1780725515 ISBN 13 : 9781780725512

Editeur : Short Books Ltd, 2022

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Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.

Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?

Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

� propos de l?auteur

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.

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Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

�diteurShort Books Ltd
Date d'�dition2022
ISBN 10 1780725515
ISBN 13 9781780725512
ReliureReli�
Langueanglais
Num�ro d'�dition1
Nombre de pages208
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9781780725901: Just One Thing: How simple changes can transform your life

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ISBN 10 : 1780725906 ISBN 13 : 9781780725901
Editeur : Short Books, 2023
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Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER

Mosley, Dr Michael

Edit� par Short Books Ltd, 2023

ISBN 10 : 1780725515 ISBN 13 : 9781780725512

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Etat : Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. N� de r�f. du vendeur wbs5962163007

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Just One Thing : How Simple Changes Can Transform Your Life

Mosley, Michael

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ISBN 10 : 1780725515 ISBN 13 : 9781780725512

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Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N� de r�f. du vendeur 42734371-75

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Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER

Dr Michael Mosley

Edit� par Octopus Publishing Group, United Kingdom, 2022

ISBN 10 : 1780725515 ISBN 13 : 9781780725512

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Paperback. Etat : Very Good. THE SUNDAY TIMES BESTSELLER 'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N� de r�f. du vendeur GOR012616754

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Just One Thing: How simple changes can transform your life

Mosley, Dr Michael

Edit� par Short Books, 2022

ISBN 10 : 1780725515 ISBN 13 : 9781780725512

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hardcover. Etat : Good. Etat de la jaquette : Good Jacket. This copy is still cellophane wrapped, so the exact date has not been verified. Posted within 1 working day. 1st class tracked post to the UK, Airmail with tracking worldwide. Robust recyclable packaging. Picture is the actual item. N� de r�f. du vendeur 287461

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Just One Thing: How simple changes can transform your life

Mosley, Dr Michael

Edit� par Short Books, 2022

ISBN 10 : 1780725515 ISBN 13 : 9781780725512

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Hardcover. Etat : New. 1st Edition. All books are shipped from our bookshop in the UK. Please note stock images are used and the cover may not match. If you have any questions or require more information about a title, please contact us. N� de r�f. du vendeur ABE-1744639598002

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Just One Thing: How simple changes can transform your life

Mosley, Dr Michael

Edit� par Short Books, UK, 2022

ISBN 10 : 1780725515 ISBN 13 : 9781780725512

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Hardcover. Etat : Very Good. Etat de la jaquette : Very Good. includes VG dustjacket. Size: 8vo - over 7� - 9�" tall. Book. N� de r�f. du vendeur 909409

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