Synopsis
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.
À propos de la quatrième de couverture
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Just One Thing: How simple changes can transform your life
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Hachette Mobius (edition ), 2023
ISBN 10 : 1780725515
ISBN 13 : 9781780725512
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Hardcover. Etat : Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 1780725515-8-1-29
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Just One Thing: How simple changes can transform your life
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Mobius, 2023
ISBN 10 : 1780725515
ISBN 13 : 9781780725512
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Etat : Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. N° de réf. du vendeur 00086825996
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Just One Thing: How simple changes can transform your life
Edité par
Mobius, 2023
ISBN 10 : 1780725515
ISBN 13 : 9781780725512
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00088341142
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Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
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Octopus Publishing Group, United Kingdom, 2022
ISBN 10 : 1780725515
ISBN 13 : 9781780725512
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Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. THE SUNDAY TIMES BESTSELLER 'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times If you were going to do just one thing to transform your health, what would it be? We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives. Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR012616754
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Just One Thing: How simple changes can transform your life
Edité par
Short Books, 2023
ISBN 10 : 1780725515
ISBN 13 : 9781780725512
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Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
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Hardcover. Etat : Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. N° de réf. du vendeur CHL9218076
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Just One Thing: How simple changes can transform your life
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-, 2023
ISBN 10 : 1780725515
ISBN 13 : 9781780725512
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Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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hardcover. Etat : Very Good. Just One Thing: How simple changes can transform your life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781780725512
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Just One Thing : How Simple Changes Can Transform Your Life
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Quercus, 2023
ISBN 10 : 1780725515
ISBN 13 : 9781780725512
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Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 45560858-75
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Just One Thing : How Simple Changes Can Transform Your Life
Edité par
Quercus, 2023
ISBN 10 : 1780725515
ISBN 13 : 9781780725512
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 42734371-75
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Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
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Short Books 02/t /27 O, 2023
ISBN 10 : 1780725515
ISBN 13 : 9781780725512
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Vendeur : Bahamut Media, Reading, Royaume-Uni
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Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781780725512
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Just One Thing: How simple changes can transform your life
Edité par
Short Books, 2022
ISBN 10 : 1780725515
ISBN 13 : 9781780725512
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Couverture rigide
Vendeur : M Godding Books Ltd, Devizes, WILTS, Royaume-Uni
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hardcover. Etat : Good. Etat de la jaquette : Good Jacket. This copy is still cellophane wrapped, so the exact date has not been verified. Posted within 1 working day. 1st class tracked post to the UK, Airmail with tracking worldwide. Robust recyclable packaging. Picture is the actual item. N° de réf. du vendeur 287461
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