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Synopsis
'We all need a dose of Michael Mosley's Marvellous Medicine.' The Times
If you were going to do just one thing to transform your health, what would it be?
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?
Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.
À propos de la quatrième de couverture
How simple changes can transform your life, from the No 1. international bestselling author Dr Michael Mosley.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Just One Thing: How simple changes can transform your life
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paperback. Etat : Very Good. Just One Thing: How simple changes can transform your life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781780725901
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Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
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Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BESTSELLER
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Paperback. Etat : Very Good. 'We all need a dose of Michael Mosley's Marvellous Medicine.' THE TIMES If you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.For example, did you know that:- Eating chocolate can help your heart? - Or that singing can give you a natural 'high'?- Or that having more house plants can improve your mood and boost your productivity?Thoroughly researched, road-tested and science-backed, these simple tips could have such a beneficial impact on your overall health, you might want to try them all! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR013158646
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Just One Thing: How simple changes can transform your life
Edité par
Octopus Publishing Group, United Kingdom, London, 2023
ISBN 10 : 1780725906
ISBN 13 : 9781780725901
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Fine. 'We all need a dose of Michael Mosley's Marvellous Medicine.' THE TIMES If you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.For example, did you know that:- Eating chocolate can help your heart? - Or that singing can give you a natural 'high'?- Or that having more house plants can improve your mood and boost your productivity?Thoroughly researched, road-tested and science-backed, these simple tips could have such a beneficial impact on your overall health, you might want to try them all!. N° de réf. du vendeur GOR013244294
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Just One Thing : How Simple Changes Can Transform Your Life: the SUNDAY TIMES BESTSELLER
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ISBN 13 : 9781780725901
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Just One Thing : How Simple Changes Can Transform Your Life: the SUNDAY TIMES BESTSELLER
Edité par
Short Books, Limited, 2024
ISBN 10 : 1780725906
ISBN 13 : 9781780725901
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