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Healthy Indian Cooking: Over 100 Recipes for Vitality and Wellness - Couverture souple

Bharadwaj, Monisha

 
9781780972633: Healthy Indian Cooking: Over 100 Recipes for Vitality and Wellness
Couverture souple
ISBN 10 : 1780972636 ISBN 13 : 9781780972633
Editeur : Carlton Books Ltd, 2013

Synopsis

Written by a leading writer on Indian cuisine, this is a definitive guide to Indian eating for greater wellbeing, whether you are keen to follow the Ayurvedic approach or merely want recipes for delicious yet healthy Indian food. The book shows how healthy Indian food can be, revealing its value as an energy cuisine that can lift the spirits, tone the body and quieten the mind - all Ayurvedic aims - while also revealing the Ayurvedic principles behind Indian cuisine and explaining how to choose the right foods to eat, which ingredients to combine and the best methods of cooking. Because Ayurvedic practitioners believe that the colours of food can indicate their health values, the recipes are displayed on colour-coded pages that reflect the properties of their key ingredient.

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À propos de l'auteur

Monisha Bharadwaj is a nutritionist and home economist, having worked as a consultant for the Times of India newspaper group. The author of the much-acclaimed The Indian Pantry, a compendium of Indian ingredients, Monisha has also written for a variety of publications, including the Mail on Sunday, The Sunday Telegraph and Elle magazine.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Carlton Books Ltd
Date d'édition
2013
Langue
anglais
ISBN 10 
1780972636
ISBN 13 
9781780972633
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible