Total Running: Get Fitter, Go Further, Run Faster - Couverture rigide

Running, Men's; Running, Women's

Couverture rigide

ISBN 10 : 1780979924 ISBN 13 : 9781780979922

Editeur : Carlton Books Ltd, 2017

Synopsis

This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It is for casual runners, from those taking it up for the first time and aiming to complete their first mile, to those eyeing up a marathon and searching for advice on how best to train.

Illustrated throughout with annotated photographs and step-by-step artworks and images. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice. This comprehensive guide will be crucial to anyone looking to improve their running abilities.

A propos du livre

À propos des auteurs

Men's Running is a Wild Bunch Media brand. It is the only men's running magazine which also features fitness, sports, lifestyle, health, nutrition and a razor-like wit. The magazine offers straightforward advice, inspiration and guidance to all levels of runner, giving you the motivation to get out there.

Women's Running is a Wild Bunch Media brand. The magazine is the only female-oriented running magazine in the UK, and offers the complete package to inspite and support the female running community.

Détails de l'édition

• Éditeur: Carlton Books Ltd
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1780979924
• ISBN 13: 9781780979922
• Reliure: Relié
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: Purmerul LTD; https://strengholt.nl/en/; ; 22 Liuleburgaz Str., floor 4, app. 9; Plovdiv; 4000; Bulgarie