Men's Fitness 12 Week Body Plan - Couverture souple

 
9781781060575: Men's Fitness 12 Week Body Plan
Couverture souple
ISBN 10 : 1781060576 ISBN 13 : 9781781060575
Editeur : Dennis Publishing, 2012

Synopsis

The 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Men's Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an ordinary Joe into the cover star of the Men s Fitness magazine. This book covers all aspects of Joe's nutrition and supplementation plan, as well as every exercise, set, rep, rest interval and lifting tempo all clearly detailed for each and every workout. No stone has been left unturned to give you the definitive guide to transforming your physique in record time. This book also contains a free pull-out workout plan so you can log and track your progress towards a bigger, stronger and leaner body.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

The 12 Week Body Plan is the complete guide to building the body you have always wanted. It details everything that world-leading trainer Nick Mitchell did with Men's Fitness deputy editor Joe Warner to add 10kg of muscle and lose 8kg of body fat in just 12 weeks, to turn an ordinary Joe into the cover star of the Men s Fitness magazine. This book covers all aspects of Joe's nutrition and supplementation plan, as well as every exercise, set, rep, rest interval and lifting tempo all clearly detailed for each and every workout. No stone has been left unturned to give you the definitive guide to transforming your physique in record time. This book also contains a free pull-out workout plan so you can log and track your progress towards a bigger, stronger and leaner body.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Dennis Publishing
Date d'édition
2012
Langue
anglais
ISBN 10 
1781060576
ISBN 13 
9781781060575
Reliure
Broché
Nombre de pages
164
Éditeur
Mitchell Nick, Warner Joe, Mens Fitness
Coordonnées du fabricant
non disponible
Personne responsable
non disponible