Pilates - Couverture souple

Health & Fitness

 
9781781062906: Pilates
Couverture souple
ISBN 10 : 1781062900 ISBN 13 : 9781781062906
Editeur : Dennis Publishing Ltd, 2014

Synopsis

Pilates is a unique system of exercise that allows you to identify and address any imbalances in your body, helping you to get back to the real you, the way nature intended you to be. Practising Pilates regularly will give you an enviable long, lean look and help you to stay strong and flexible for life. 10-minute Pilates is the ideal solution for todays time-pressed woman, who is busy juggling career, family, exercise and home life. The super-effective exercises you will find in this book are designed to give you maximum results in the minimum time, so you will not waste a second. Whether you want to tone up all over, target your trouble zones or improve your posture, there is a solution for you. So turn the page for the ultimate way to a better body.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Pilates is a unique system of exercise that allows you to identify and address any imbalances in your body, helping you to get back to the real you, the way nature intended you to be. Practising Pilates regularly will give you an enviable long, lean look and help you to stay strong and flexible for life. 10-minute Pilates is the ideal solution for todays time-pressed woman, who is busy juggling career, family, exercise and home life. The super-effective exercises you will find in this book are designed to give you maximum results in the minimum time, so you will not waste a second. Whether you want to tone up all over, target your trouble zones or improve your posture, there is a solution for you. So turn the page for the ultimate way to a better body.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Dennis Publishing Ltd
Date d'édition
2014
Langue
anglais
ISBN 10 
1781062900
ISBN 13 
9781781062906
Reliure
Broché
Nombre de pages
132
Éditeur
Mary Comber
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781849562157: Pilates

Edition présentée

ISBN 10 :  1849562156 ISBN 13 :  9781849562157
Editeur : n/a
Couverture souple