Fat Loss Fast - Couverture souple

Sarah Ivory; Health & Fitness

 
9781781062937: Fat Loss Fast
Couverture souple
ISBN 10 : 1781062935 ISBN 13 : 9781781062937
Editeur : Dennis Publishing, 1600

Synopsis

Whether you want to lose bags of weight or boost your athletic prowess, high intensity interval exercise is the answer. A plethora of science backs up the body-boosting benefits of HIIT, which include increasing stamina, reducing blood pressure and bolstering VO2 max. In this book, you ll discover how HIIT works alongside the other building blocks of fat-loss training, plus you will get all of the information you need to pummel those pesky pounds. Team the fat-burning workouts with our clean eating diet plan and you will soon reach your weight-loss goals. We will even give you a few insider tricks for pushing through the pain barrier.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Whether you want to lose bags of weight or boost your athletic prowess, high intensity interval exercise is the answer. A plethora of science backs up the body-boosting benefits of HIIT, which include increasing stamina, reducing blood pressure and bolstering VO2 max. In this book, you ll discover how HIIT works alongside the other building blocks of fat-loss training, plus you will get all of the information you need to pummel those pesky pounds. Team the fat-burning workouts with our clean eating diet plan and you will soon reach your weight-loss goals. We will even give you a few insider tricks for pushing through the pain barrier.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Dennis Publishing
Date d'édition
1600
Langue
anglais
ISBN 10 
1781062935
ISBN 13 
9781781062937
Reliure
Broché
Nombre de pages
132
Éditeur
Mary Comber
Coordonnées du fabricant
non disponible
Personne responsable
non disponible