52 Irish Proverbs to Fight Depression and Trauma: Timeless Wisdom for Healing the Mind and Restoring Hope - Couverture souple

Ó Nualláin, Fiann

 
9781781178614: 52 Irish Proverbs to Fight Depression and Trauma: Timeless Wisdom for Healing the Mind and Restoring Hope
Couverture souple
ISBN 10 : 1781178615 ISBN 13 : 9781781178614
Editeur : The Mercier Press, 2024

Synopsis

Discover a powerful tool in your journey to overcome depression and heal from trauma with 52 Proverbs to Fight Depression and Trauma by Fiann Ó Nualláin. This exceptional book follows on from the successful 52 Proverbs to Build Resilience Against Anxiety and Panic. It merges the timeless wisdom of Irish proverbs with practical techniques in mindfulness, positive psychology, and cognitive behavioural therapy.


Ideal for readers searching for practical books on depression and trauma, this self-help guide offers 52 proverbs, each a beacon of ancestral wisdom tailored for the modern struggle against mental health challenges. These sayings, deeply rooted in Irish tradition, provide insightful strategies and exercises for navigating through the complexities of depression and past trauma.


Whether you're coping with depression and seeking to heal from past wounds or looking for a path to greater happiness and calm, 52 Proverbs to Fight Depression and Trauma is a must-read. Its unique blend of ancient insights and contemporary therapeutic methods makes it a standout choice for anyone looking to improve their mental well-being.


Embrace the journey towards a more fulfilling and peaceful life with the wisdom of 52 Proverbs to Fight Depression and Trauma. Take the first step towards healing and resilience.

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À propos de l'auteur

Fiann Ó Nualláin is a best-selling author, columnist and broadcaster, focusing primarily on physical and mental health and wellbeing methodologies. With a background in outreach therapy and social and therapeutic horticulture, he also lectures and gives workshops on health strategies, nature-based therapies and ethnomedicine. An advocate of the holistic approach, he is the author of The Holistic Gardener series and 52 Proverbs to Build Resilience Against Anxiety and Panic with Mercier Press.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
The Mercier Press
Date d'édition
2024
Langue
anglais
ISBN 10 
1781178615
ISBN 13 
9781781178614
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible