Fly Higher: Train your mind to feel as strong as you look - Couverture souple

Furness, Sarah

 
9781781337066: Fly Higher: Train your mind to feel as strong as you look
Couverture souple
ISBN 10 : 1781337063 ISBN 13 : 9781781337066
Editeur : Rethink Press, 2022

Synopsis

Do people describe you as strong? Are you outwardly tough as old boots but inwardly plagued by self-doubt, self-pity or even self-loathing?

In Fly Higher Sarah Furness, a former RAF helicopter pilot who served in Afghanistan, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Her Healthy Automatic Behaviours In Threatening Scenarios (HABITS) approach will teach you to stay bombproof under pressure – and feel awesome.

Part memoir, part training manual for the mind, this book will take you on a journey from helicopter crashes and interrogation training to meditation and ‘winefulness’.

Read this book and learn how to:

  • Become your strongest ally
  • Command loyalty
  • Perform at your best

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Sarah Furness served twenty-one years in the RAF as a Squadron Leader and helicopter pilot. She led on combat operational tours in Iraq and Afghanistan and taught at the world-class Defence Academy of the UK. She is a qualified mindfulness coach, cognitive behavioural therapist and human factors facilitator. Learn more at www.sarahfurness.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rethink Press
Date d'édition
2022
Langue
anglais
ISBN 10 
1781337063
ISBN 13 
9781781337066
Reliure
Broché
Nombre de pages
162
Coordonnées du fabricant
non disponible
Personne responsable
non disponible