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Synopsis
Your Essential Guide to Meditation
- Discover the origins and history of meditation.
- Explore various techniques to find the one that suits you best.
- Practical exercises for beginners and seasoned practitioners alike
- Tips to seamlessly integrate mindfulness into daily life
- Unlock the path to reduced stress, sharper focus, and lasting inner peace.
Discover the Transformative Power of Meditation
Unlock the secrets of meditation, a practice that has grown from the ancient traditions of Buddhist monks and Hindu sages into a modern-day essential for mental clarity and emotional balance. A Little Guide to Meditation takes you on a journey through its rich history, showing how it has transitioned from sacred spaces to a cornerstone of the global mindfulness movement.
What’s inside:
- A fascinating overview of meditation’s origins and evolution.
- Step-by-step guidance on various techniques, including breath awareness, grounding exercises, loving-kindness practices, and mantra-focused methods.
- Practical tips for weaving meditation into your everyday activities—whether you’re doing chores, commuting, or enjoying nature.
- Strategies to help you reduce stress, sharpen focus, and find a deeper sense of calm.
Whether you’re just starting out or looking to deepen your practice, this book equips you with the tools and inspiration to create a meaningful meditation routine. Begin your journey to a calmer, more centred you today!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Megan Kaye has written and edited a number of MBS and psychology books for DK and other publishers since graduating from Cambridge 15 years ago. She and her family live in London.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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A Little Guide to Meditation
Edité par
GMC Publications, GB, 2026
ISBN 10 : 1781455031
ISBN 13 : 9781781455036
Neuf
Couverture rigide
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : New. From its roots in the ancient practices of Buddhist monks and Hindu sages, meditation has evolved to what it is today while preserving its core purpose: to quieten the mind and open up the heart.The book begins with a brief history of meditation, tracing its journey from sacred temples and monasteries to the mindfulness movement embraced by millions today, before looking at different forms of meditation and how it can help navigate through the stresses and challenges of our daily lives.There are also practical, easy-to-follow meditations throughout the chapters, ranging from simple breath awareness and grounding exercises to loving-kindness meditations and mantra-based transcendental meditation.The book finishes with ideas on how you can incorporate meditation into your daily activities, from doing the washing up to walking through a park.Whether your goal is to reduce your stress levels, improve your mental acuity or to cultivate a deeper sense of inner peace, A Little Guide to Meditation offers the tools and inspiration to begin your new journey. N° de réf. du vendeur LU-9781781455036
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EUR 16,53
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A Little Guide to Meditation
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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HRD. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur FW-9781781455036
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A Little Guide to Meditation (Hardcover)
Edité par
GMC Publications, 2026
ISBN 10 : 1781455031
ISBN 13 : 9781781455036
Neuf
Couverture rigide
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. A Little Guide to Meditation is a practical and comprehensive guide to improving mental & physical wellbeing through this ancient practice. From its roots in the ancient practices of Buddhist monks and Hindu sages, meditation has evolved to what it is today while preserving its core purpose: to quieten the mind and open up the heart. The book begins with a brief history of meditation, tracing its journey from sacred temples and monasteries to the mindfulness movement embraced by millions today, before looking at different forms of meditation and how it can help navigate through the stresses and challenges of our daily lives. There are also practical, easy-to-follow meditations throughout the chapters, ranging from simple breath awareness and grounding exercises to loving-kindness meditations and mantra-based transcendental meditation. The book finishes with ideas on how you can incorporate meditation into your daily activities, from doing the washing up to walking through a park. Whether your goal is to reduce your stress levels, improve your mental acuity or to cultivate a deeper sense of inner peace, A Little Guide to Meditation offers the tools and inspiration to begin your new journey. Books in the series: 9781781455029 Little Guide to Crystals: Harnessing Natural Energies for Wellbeing 9781781455036 Little Guide to Meditation: Nurturing Awareness for Wellbeing 9781781455098 Little Guide to Yoga: Strength, Flexibility and Calm for Complete Wellbeing 9781781455043 Little Guide to Tarot: Reflecting on the Past, Planning for the Future AUTHOR: Megan Kaye has written and edited a number of MBS and psychology books for DK and other publishers since graduating from Cambridge 15 years ago. She and her family live in London. SELLING POINTS: . Combines traditional meditation with modern mindfulness-based techniques . Packed with short, guided meditations throughout the book so you can begin meditation immediately . Includes helpful advice on building meditation into your daily routine 100 illustrations A Little Guide to Meditation is a practical and comprehensive guide to improving mental & physical wellbeing through this ancient practice. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781781455036
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A A Little Guide to Meditation: Nurturing Awareness for Wellbeing
Vendeur : Majestic Books, Hounslow, Royaume-Uni
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Etat : New. N° de réf. du vendeur 407901881
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A Little Guide to Meditation Nurturing Awareness for Wellbeing
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Hardcover. Etat : Brand New. 160 pages. 4.90x2.00x7.00 inches. In Stock. N° de réf. du vendeur __1781455031
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A Little Guide to Meditation - Nurturing Awareness for Wellbeing (eng)
Vendeur : Brook Bookstore On Demand, Napoli, NA, Italie
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A A Little Guide to Meditation: Nurturing Awareness for Wellbeing
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A A Little Guide to Meditation: Nurturing Awareness for Wellbeing
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A Little Guide to Meditation: Nurturing Awareness for Wellbeing
Edité par
GMC Publications, 2026
ISBN 10 : 1781455031
ISBN 13 : 9781781455036
Neuf
Couverture rigide
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
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Hardback. Etat : New. New copy - Usually dispatched within 4 working days. N° de réf. du vendeur B9781781455036
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A Little Guide to Meditation: Nurturing Awareness for Wellbeing
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Etat : New. 2026. hardcover. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781781455036
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