Articles liés à Twelve Steps to Psychological Good Health and Serenity...

Twelve Steps to Psychological Good Health and Serenity - A Guide - Couverture souple

Segal, Gabriel M. A.

 
9781781488461: Twelve Steps to Psychological Good Health and Serenity - A Guide
Couverture souple
ISBN 10 : 1781488460 ISBN 13 : 9781781488461
Editeur : Grosvenor House Publishing Ltd, 2013

Synopsis

The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from depression, anxiety and discontent in non-addicts too. As a first-rate philosopher and cognitive scientist, he offers an incisive science-based account of the psychological causes of restlessness, irritability and discontent and explains how the program works to overcome them. As a practitioner of the steps, he provides clear, easy-to-follow but thorough instructions for anyone, addict or not, wishing to do them. This book is must-reading for anyone seeking psychological good health and peace of mind.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Grosvenor House Publishing Ltd
Date d'édition
2013
Langue
anglais
ISBN 10 
1781488460
ISBN 13 
9781781488461
Reliure
Broché
Nombre de pages
114
Coordonnées du fabricant
non disponible
Personne responsable
non disponible