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Mind Calm: The Modern-Day Meditation Technique that Proves the Secret to Success is Stillness - Couverture souple

Newbigging, Sandy

 
9781781802625: Mind Calm: The Modern-Day Meditation Technique that Proves the Secret to Success is Stillness

Synopsis

Welcome to the meditation technique that you've been looking for. With 'Mind Calm' you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable mind calm meditation.

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À propos de l'auteur

Sandy Newbigging is the creator and award-winning trainer of Mind Calm Meditation and the Mind Detox Method and the bestselling author of Thunk! and Heal the Hidden Cause. Sandy trains practitioners in his methods via his academy and has been featured in numerous television shows internationally. www.sandynewbigging.com

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