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Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body - Couverture souple
Synopsis
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his bestselling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers:
· Overcome disempowering beliefs surrounding food and weight loss · Melt away stress · Conquer fears of losing weight · Rediscover the joy of movement · Create healthy new habits · Kill food cravings and addictions · Achieve better sleep
Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life - no matter what time constraints they face.
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À propos de l?auteur
In 2001 Jon Gabriel weighed 409 pounds. He'd tried almost every popular diet available without success. Overweight, overworked and unhappy, Jon was ready to give up. Then on September 11, 2001, Jon received a wake-up call. He was scheduled to fly from Newark to San Francisco that day, and it was only by chance that he was not on United Airlines Flight 93, which crashed in Pennsylvania. This made Jon realize that life was a precious opportunity not to be wasted. He also realized that his weight would eventually kill him, so he decided to do something about it, eventually losing 200 pounds. His book The Gabriel Method is an international bestseller with over 350,000 readers worldwide. www.TheGabrielMethod.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Visualization for Weight Loss
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Hay House UK Ltd
ISBN 10 : 1781803803
ISBN 13 : 9781781803806
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Visualization for Weight Loss
Edité par
Hay House UK Ltd
ISBN 10 : 1781803803
ISBN 13 : 9781781803806
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Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
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Hay House UK Ltd
ISBN 10 : 1781803803
ISBN 13 : 9781781803806
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Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
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Paperback. Etat : Very Good. Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781781803806
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Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781781803806
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Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
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ISBN 13 : 9781781803806
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Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
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Hay House UK Ltd
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ISBN 13 : 9781781803806
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Visualization for Weight Loss
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Etat : New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Examining the importance of visualizing for weight loss, the author takes readers through the research on the power of the mind in order to show why this technique works. He then lays out concrete, unintimidating advice about how to implement visualization . N° de réf. du vendeur 818876659
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VISUALIZATION FOR WEIGHT LOSS
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Visualization for Weight Loss (Paperback)
Edité par
Hay House UK Ltd, London, 2015
ISBN 10 : 1781803803
ISBN 13 : 9781781803806
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Paperback. Etat : new. Paperback. Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation.Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of visualization every day, you'll learn how to-Break free from negative beliefs and patterns around food Reduce hunger and increase your metabolism Overcome the stresses ad emotional issues that can lead to weight gain Rediscover the joy of movement Create healthy habits for life Eliminate junk food cravings and addictions Improve your sleep and increase your energy All of which lead to natural, enjoyable, and sustainable weight loss. Jon also teaches you how to create your own visualizations that apply to your unique life. And then he walks you through a 16-week transformational program that includes both visualizations and nutritional guidance.The big challenge, Jon discovered, is not finding the perfect diet or exercise routine; instead, it's convincing your brain that it's safe to let go of excess weight, which you can do with visualization. When that happens, it's as if your body actually wants to be thin. And as Jon says, 'There is nothing easier and more natural than losing weight when your body wants to be thin.''Jon Gabriel's very being resonates with truth and power. What he has done is available to all of us.' Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause Examining the importance of visualizing for weight loss, the author takes readers through the research on the power of the mind in order to show why this technique works. He then lays out concrete, unintimidating advice about how to implement visualization into their lives. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781781803806
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