Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfilment and Peace of Mind - Couverture souple

Davidji, .

Couverture souple

ISBN 10 : 1781805350 ISBN 13 : 9781781805350

Editeur : Hay House Uk, 2015

Synopsis

When was the last time you snapped at someone or spoke words that you regretted? When was the last time you made a knee-jerk decision that you wish you could take back? How about the last time you felt burned out or overwhelmed? Most likely the cause was stress.

Stress is destructive, diabolical and creeps into every moment of our lives. It influences our relationships, impacts our body, works its way into our conversations and sparks non- nourishing behaviours. In this book, stress-management expert davidji draws on decades of experience working with individuals in extreme, high-pressure situations - including business leaders, world-class athletes, members of the military and those in crisis - to share the solutions to stress we've desperately been waiting for. With the help of this book you will learn:
- the 5 types of stress and how to deal with them
- simple tools for dealing with modern life's daily stressors, common woes and unpredictable situations
- practical methods for prioritizing needs, managing emotions and communicating efficiently
- how to keep stress levels at a constant low, and much more!

One read of this book will enhance your performance at work, at home and in the face of daily surprises. It will teach you how to handle any type of stress that life throws your way, and will guide you to deeper fulfilment, greater empowerment and true peace of mind.

A propos du livre

À propos de l?auteur

davidji is an internationally recognized stress-management expert, corporate-wellness trainer, public speaker, meditation master and author. After a 20-year career in finance, business, and mergers and acquisitions, davidji began a new journey to wholeness by apprenticing under Deepak Chopra for 10 years as the Chopra Center COO and lead educator, and became the first dean of Chopra Center University. He now travels the world helping individuals to destressify. www.davidji.com

Détails de l'édition

• Éditeur: Hay House Uk
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1781805350
• ISBN 13: 9781781805350
• Reliure: Broché
• Nombre de pages: 312
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible