Articles liés à Eat Real Food: Simple Rules for Health, Happiness and...
Présentation de l'éditeur
Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy: · Green leafy vegetables · Whole grains · Healthy fats · Natural sweeteners · Superfoods Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple!
Biographie de l'auteur
Julie Montagu is a yoga and nutrition teacher at London's top studios, star of the recent US Bravo show Ladies of London, the brains behind the new online nutrition course the Flexi Foodie Academy, and creator of her own range of energy snacks. Married with four children, she is surely one of only very few people whose natural body clock and zest for life habitually propel her out of bed after just six hours of sleep. www.juliemontagu.com
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurHay House Uk
- Date d'édition2016
- ISBN 10 1781805636
- ISBN 13 9781781805633
- ReliureBroché
- Langueanglais
- Nombre de pages272
Acheter neuf
Afficher cet article
EUR 26,63
EUR 11,86 expédition depuis Royaume-Uni vers France
Destinations, frais et délais
Résultats de recherche pour Eat Real Food: Simple Rules for Health, Happiness and...
Image d'archives
Eat Real Food: Simple Rules for Health, Happiness and Unstoppable Energy
Edité par
Hay House UK Ltd, United Kingdom, London, 2016
ISBN 10 : 1781805636
ISBN 13 : 9781781805633
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Eating healthily doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available and feel tempted to give up. In Eat Real Food, yoga teacher and health coach Julie Montagu takes things back to basics. Julie guides you to make simple but positive dietary choices to increase your intake of the 'Flexi-Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy: green leafy vegetables, whole grains, healthy fats, natural sweeteners and superfoods. Discover: - the superheroes in each of the five healthy food groups - why these foods are so good for you - over 40 delicious and nutritious recipes - imaginative ways to include these foods in your diet every day, at home and on the go Julie also shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR007346634
Quantité disponible : 1 disponible(s)
Image d'archives
Eat Real Food: Simple Rules for Health, Happiness and Unstoppable Energy
Edité par
Hay House Uk 08/03/2016, 2016
ISBN 10 : 1781805636
ISBN 13 : 9781781805633
Ancien ou d'occasion
Couverture souple
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781781805633
Quantité disponible : 1 disponible(s)
Image d'archives
Eat Real Food: Simple Rules for Health, Happiness and Unstoppable Energy
Edité par
Hay House Uk 08/03/2016, 2016
ISBN 10 : 1781805636
ISBN 13 : 9781781805633
Ancien ou d'occasion
Couverture souple
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781781805633
Quantité disponible : 1 disponible(s)
Image d'archives
Eat Real Food : Simple Rules for Health, Happiness and Unstoppable Energy
Edité par
Hay House UK, Limited, 2016
ISBN 10 : 1781805636
ISBN 13 : 9781781805633
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur GRP101965851
Quantité disponible : 2 disponible(s)
Image d'archives
Eat Real Food: Simple Rules for Health, Happiness and Unstoppable Energy
Edité par
Hay House Uk, 2016
ISBN 10 : 1781805636
ISBN 13 : 9781781805633
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 2026093
Quantité disponible : 1 disponible(s)
Image d'archives
Eat Real Food: Simple Rules for Health, Happiness and Unstoppable Energy
Edité par
Hay House Uk, 2016
ISBN 10 : 1781805636
ISBN 13 : 9781781805633
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 2339425
Quantité disponible : 1 disponible(s)
Image d'archives
Eat Real Food: Simple Rules for Health, Happiness and Unstoppable Energy
Edité par
Hay House Uk, 2016
ISBN 10 : 1781805636
ISBN 13 : 9781781805633
Ancien ou d'occasion
Paperback
Vendeur : Greener Books, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur 2889005
Quantité disponible : 2 disponible(s)
Image d'archives
Eat Real Food: Simple Rules for Health, Happiness and Unstoppable Energy
Edité par
Hay House Uk, 2016
ISBN 10 : 1781805636
ISBN 13 : 9781781805633
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.81. N° de réf. du vendeur G1781805636I4N00
Quantité disponible : 1 disponible(s)
Image d'archives
Eat Real Food: Simple Rules for Health, Happiness and Unstoppable Energy
Edité par
Hay House Uk, 2016
ISBN 10 : 1781805636
ISBN 13 : 9781781805633
Ancien ou d'occasion
paperback
Vendeur : Stephen White Books, Bradford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Good. Ex-library book, usual marking. Clean copy in good condition. Quick dispatch from UK seller. N° de réf. du vendeur mon0000529018
Quantité disponible : 1 disponible(s)
Image d'archives
EAT REAL FOOD
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Brand New. 272 pages. 8.46x5.31x0.79 inches. In Stock. N° de réf. du vendeur zk1781805636
Quantité disponible : 1 disponible(s)