The Uncook Book: The Essential Guide to a Raw Food Lifestyle - Couverture rigide

Maher, Tanya

Couverture rigide

ISBN 10 : 1781805644 ISBN 13 : 9781781805640

Editeur : Hay House UK Ltd, 2015

Synopsis

The Uncook Book by Tanya Maher is the perfect book for anyone who wants to celebrate life through food. Raw food really gives you that opportunity because it gives you so much energy and clarity - but this book is as much about pleasure and enjoying life as it is about health. Offering easy-to-follow, accessible recipes with a modern edge, Tanya draws on her years of experience as a raw food nutritionist and guides you through brilliant basics, fun family favorites and elegant entertaining with living foods.

As more and more people begin to appreciate the huge health benefits that a raw food lifestyle offers, Tanya makes it easy to either greatly increase your intake of raw foods or embrace this way of eating for breakfast, lunch and dinner if it feels right for you - while still enjoying a busy social calendar! With beautiful photography, easy-to-source, familiar ingredients, and pull-out information on the benefits they offer your body, these recipes are so tasty that you will want to make them again and again. And if you think you're going to be deprived of anything at all, there's even a section on delicious superfood cocktails!

A propos du livre

À propos de l'auteur

Tanya Maher is a leading health coach and blogger with a dedicated following, specializing in irresistible raw food recipes. Having intuitively turned to raw food to heal from horrific injuries she sustained in a near fatal car crash as a teen, Tanya went on to train at the Institute of Integrative Nutrition to offer her clients in-depth health advice alongside practical knowledge on how to create delicious living food. Tanya is now the proud co-owner of her very own raw food café in London, Tanya's Café, serving 100% raw, organic food and delicious superfood cocktails.
www.betterraw.com

Détails de l'édition

• Éditeur: Hay House UK Ltd
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1781805644
• ISBN 13: 9781781805640
• Reliure: Relié
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible