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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good - Couverture souple
Synopsis
Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life.
Judith Beck explains that when it comes to losing weight, it's not just about what we eat - it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps - emotional eating, social pressure, dining out - that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back.
With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' - making losing weight easy, sustainable and enjoyable.
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À propos de l'auteur
Judith S. Beck, PhD is the President of the Beck Institute for Cognitive Behavior Therapy and the clinical associate professor of psychology in psychiatry at the University of Pennsylvania. She has been a consultant for several mental health studies, and has presented hundreds of workshops internationally on various applications of cognitive therapy. She is also a Distinguished Founding Fellow of the Academy of Cognitive Therapy.
Deborah Beck Busis is Beck Institute's Diet Programme Coordinator. She works on a variety of different projects at the Beck Institute, including conducting research studies and developing a training programme and manual for diet coaches. Deborah received her Masters of Social Work from the University of Pennsylvania and is a licensed social worker. www.beckinstitute.org
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The Diet Trap Solution : Train Your Brain to Lose Weight and Keep It off for Good
Edité par
Hay House UK, Limited, 2015
ISBN 10 : 178180589X
ISBN 13 : 9781781805893
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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
Edité par
Hay House UK Ltd, 2015
ISBN 10 : 178180589X
ISBN 13 : 9781781805893
Ancien ou d'occasion
Paperback
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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
Edité par
Hay House UK Ltd, 2015
ISBN 10 : 178180589X
ISBN 13 : 9781781805893
Ancien ou d'occasion
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The Diet Trap Solution : Train Your Brain to Lose Weight and Keep It off for Good
Edité par
Hay House UK, Limited, 2015
ISBN 10 : 178180589X
ISBN 13 : 9781781805893
Ancien ou d'occasion
Couverture souple
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The Diet Trap Solution : Train Your Brain to Lose Weight and Keep It off for Good
Edité par
Hay House UK, Limited, 2015
ISBN 10 : 178180589X
ISBN 13 : 9781781805893
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 8623024-6
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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
Edité par
Hay House UK, 2015
ISBN 10 : 178180589X
ISBN 13 : 9781781805893
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The Diet Trap Solution
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Paperback. Etat : New. Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life.Judith Beck explains that when it comes to losing weight, it's not just about what we eat - it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps - emotional eating, social pressure, dining out - that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back.With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' - making losing weight easy, sustainable and enjoyable. N° de réf. du vendeur LU-9781781805893
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The Diet Trap Solution (Paperback)
Edité par
Hay House UK Ltd, London, 2015
ISBN 10 : 178180589X
ISBN 13 : 9781781805893
Neuf
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Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life.Judith Beck explains that when it comes to losing weight, it's not just about what we eat - it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps - emotional eating, social pressure, dining out - that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back.With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' - making losing weight easy, sustainable and enjoyable. Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. This book offers the solution to break free from these common diet traps and keep the weight off for life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781781805893
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The Diet Trap Solution
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The Diet Trap Solution: Train Your Brain To Lose Weight And Keep It Off For Good
Edité par
Hay House Uk, 2015
ISBN 10 : 178180589X
ISBN 13 : 9781781805893
Ancien ou d'occasion
Paperback
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