The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks - Couverture souple

Dow PhD, Dr. Mike

Couverture souple

ISBN 10 : 178180592X ISBN 13 : 9781781805923

Editeur : Hay House US, 2015

Synopsis

Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are 'the blues' sapping your spirits? Or do you simply feel not quite like yourself?
If you want to reclaim your focus, memory and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: it's not an irreparable condition - rather, it's a side effect of modern-day living.
Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer's disease, depression and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.
Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week programme designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain's chemistry to reach optimal levels. Each week of the programme focuses on a different element of your life, including improving your mood by modifying your diet and using cognitive strategies, increasing your energy by focusing on sleep, exercise and memory-boosting games, and enhancing your spirit through practices that help you connect to something larger than yourself.
By the end of this simple programme, you'll be thinking more clearly, remembering more accurately, learning more quickly and unleashing the floodgates of your creativity. And you'll simply feel better - for now and in the long term.

A propos du livre

À propos de l?auteur

Mike Dow PhD is a psychotherapist and author. He is the host of numerous TV shows in the USA and makes regular appearances on The Dr. Oz Show, Good Morning America, Today and many others. He resides in Los Angeles where he is in private practice. www.drmikedow.com

Détails de l'édition

• Éditeur: Hay House US
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 178180592X
• ISBN 13: 9781781805923
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible