Accidentally Overweight: The 9 Elements That Will Help You Solve Your Weight-Loss Puzzle - Couverture souple

Weaver, Dr Libby

 
9781781806302: Accidentally Overweight: The 9 Elements That Will Help You Solve Your Weight-Loss Puzzle
Couverture souple
ISBN 10 : 1781806306 ISBN 13 : 9781781806302
Editeur : Hay House Uk, 2016

Synopsis

What leads the human body to get the message that it needs to store fat, and what leads the human body to get the message that it needs to burn fat?

In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr Libby Weaver shows that the 'calorie equation' - how much you eat versus how much you move - is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as that, everyone would be trim, taut and terrific and there'd be no health consequences because of excess body weight.

Drawing on her 17 years of clinical practice, her strong scientific background in both nutrition and dietics and her PhD in biochemistry, Dr Libby discusses the real factors that cause us either to lose or gain weight. These nine factors are calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, the nervous system and emotions.

Let's face it - for many people it's not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and their emotions. Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness. This is not just another diet book - it's a life-changing way of understanding your body and health so that you can finally get the results you want.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr Libby Weaver is an internationally acclaimed nutritional biochemist, author and speaker. She holds a Bachelor of Health Science majoring in Nutrition and Dietetics and a PhD in Biochemistry, and has 17 years in clinical practice. With a natural ability to break down even the most complex of concepts into layman's terms, Dr Libby empowers and inspires people to take charge of their health and happiness. www.drlibby.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hay House Uk
Date d'édition
2016
Langue
anglais
ISBN 10 
1781806306
ISBN 13 
9781781806302
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
non disponible