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Synopsis
Hundreds of medical studies have shown the spectacular health benefits of meditation. Now, Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use,
targeted meditations into a unique weight-loss programme. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight - and it takes just a few relaxing and energizing minutes a day.
Learn:
How to get started: advice for new meditators (no weird
positions or chants required)
Short 3-, 5-, 7- and 10-minute meditations that bust cravings,
break self-defeating habits, stress-proof the body and reboot
the brain
What to eat and the top 5 foods to consider avoiding
How to continue your success after your 21-day retreat
Bonus: 10 stress-relieving, cardio-revving yoga exercises
to complement the plan
Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally and mentally - the mental blocks, thoughts, habits and behaviours that stand in your way - to make it
easier to think more clearly, make better choices and maximize metabolism. As you lighten up on the inside, you'll lighten up on the outside.
Less stress = less belly fat
More calm + more balance = a healthier you
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
TIFFANY CRUIKSHANK LAc, MAOM is an internationally acclaimed yoga teacher, author and health and wellness expert. She holds a master's degree in acupuncture and Oriental medicine with a specialization in sports medicine and orthopaedics. Tiffany is the founder of Yoga Medicine and has treated more than 25,000 patients from around the world. www.yogamedicine.com
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great
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