Bright Line Eating: The Science of Living Happy, Thin, and Free - Couverture souple

Thompson Ph.D., Susan Peirce

Couverture souple

ISBN 10 : 1781808090 ISBN 13 : 9781781808092

Editeur : Hay House UK, 2021

Synopsis

Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. Only 1% of people will get down to their ideal weight on traditional diets. Noticing the huge failure of dieting, Susan Peirce Thompson PhD realised that we are not dealing with a weight problem, but with a weight mystery. And she has found a groundbreaking method to solve that mystery. This book shares:
· How the brain blocks weight loss
· Overpowering cravings
· The susceptibility scale
· The weight-loss food plan
· What about exercise?
· Getting to goal weight
Susan has already helped thousands of people in her Bright Line Eating Boot Camps to lose their excess weight and become happy, thin and free, and she shares her knowledge with you in this book.

A propos du livre

À propos de l?auteur

Susan Peirce Thompson, Ph.D., is the New York Times best-selling author of Bright Line Eating, The Official Bright Line Eating Cookbook, Rezoom, and On This Bright Day. She is a faculty member in brain and cognitive sciences at the University of Rochester, a keynote speaker, and serves on the board of the Food Addiction Institute. In 2014, she founded Bright Line Eating, a worldwide movement dedicated to helping people achieve Maintenance. Over 115,000 people from more than 100 countries have taken her courses. She lives in Rochester, NY, with her husband and three kiddos. You can find her online at BrightLineEating.com or SusanPeirceThompson.com.

Détails de l'édition

• Éditeur: Hay House UK
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1781808090
• ISBN 13: 9781781808092
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible