Crochet Yourself Calm: Repeat Patterns and Mindful Motifs to Lose Yourself in - Couverture souple

Heffernan, Carmen

 
9781782214793: Crochet Yourself Calm: Repeat Patterns and Mindful Motifs to Lose Yourself in
Couverture souple
ISBN 10 : 1782214798 ISBN 13 : 9781782214793
Editeur : Search Press Ltd, 2016

Synopsis

An inspiring collection of repeat crochet patterns, with both small and large geometric motifs, designed to not only release the reader's creativity but also relax the mind. By focusing on the repetitive rhythms of creating a crochet piece, stitch by stitch, the reader will unconsciously slow their breathing and heart rate, raise their serotonin levels and become calm - and have a unique item they've created themselves at the end of it!

Art and craft therapist have long been aware that the act of creating has a healing effect on the mind. Add to this the tactile nature of crochet, the use of yarns in a range of pleasing colours and the ease with which you can lose yourself in the simple, repetitive act of crocheting, and this tarditional craft becomes a powerful tool in reducing stress and increasing feelings of well-being. 

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Carmen Heffernan creates her own colorful designs and patterns for her successful Etsy store, AnnieDesign. Her work has featured in numerous blogs, magazines, and books, including Mollie Makes, and Boho Crochet. Carmen lives in Waterford, Ireland, and when she isn’t busy crocheting, works as a sign painter.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Search Press Ltd
Date d'édition
2016
Langue
anglais
ISBN 10 
1782214798
ISBN 13 
9781782214793
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible